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Published on:

20th Jan 2023

Unlocking the Power of Breath: A Deep Dive into the Transformative Practice of Somatic Breathwork w/Steven Jaggers EP 408

Steven Jaggers, the founder of Somatic Breathwork, is an Integrative Manual Therapist and Holistic Health Coach with many years of experience in a variety of clinical and cultural settings. He is the host of Mind-Body Mentor Podcast where he interviews masters in Health & Spirituality for modern life. Steven helps people from all over the world align their Minds & Bodies through potent movement practices, energetic bodywork and a deep reconnection to nature.

On today’s episode, Lance is joined by Steven Jaggers where Steven shares what led him to pursue healing, his experiences with psychedelics, and what shaped the formation of his technique, including his own personal experience. Somatic breath work has been the most powerful modality he has found that has created lasting change for his clients, community and the world. He also discussed ways to deal with trauma and anger issues.

Tune in to learn more!


IN THIS EPISODE, YOU WILL LEARN: 


  • 04:00 Steven’s initial step into the healing world
  • 010:40 The difference between the Shamanic approach and the Somatic approach
  • 18:36 Healing through breathwork somatic experience
  • 27:22 The different steps toward healing 
  • 38:22 How to deal with Anger
  • 50:47 The difference between Instinct and Intuition


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👉 Click the link to buy the book: Mastering Adversity Amazon

3)Win the War Within for 2023 and Grab The Warrior Embodiment Course for $111.11

Grab the course here 👉 www.universityofadversity.ca/embody-the-warrior-within 


📌 EPISODE LINKS: 

📲Connect With Steven Jaggers:


👨🏻‍🏫Connect With Lance W Essihos: 



📣AFFILIATE OFFERS: 

Lance has partnered up with HVMN for the KETONE supplements. He uses this as his health and nutrition regime and it has achieved amazing results for him.


👉 Enter coupon “LANCE” to get 10% off when you shop

👉 Click the link: https://hvmn.me/Lance



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About the Podcast

University of Adversity
Welcome to University of Adversity, a podcast where we explore the human experience of overcoming obstacles and achieving personal growth through real-life stories of accomplished individuals. From professional athletes to NY Times bestselling authors, celebrities, spiritual leaders, doctors, scientists, and billionaires, we bring you a diverse range of perspectives on the challenges and triumphs of adversity. Each episode is designed to provide listeners with inspiration, motivation, and practical tools to help them navigate through difficult times. We cover a wide range of topics related to mental health, personal development, self-improvement and resilience building, offering expert insights and actionable advice. Join us as we discover how to overcome adversity, cope with stress, and achieve your goals on this journey of self-discovery and personal growth, highlighting the stories of the everyday heroes among us.

About your host

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Lance Essihos

As an experienced veteran with adversity, Lance has faced some of life's most difficult challenges. Grinding his way through the hockey ranks to traveling the world as a bartender. Through his personal battle with drugs and alcohol for well over a decade, the tragic loss of his brother to suicide followed by the great loss of his father to cancer only a year later, Lance realized he had hit rock bottom. In the darkest of days, he made a promise to himself that he would create a new life, one that would make an impact and inspire the masses, leaving the world in a better place than he found it. Lance has made it his mission to facilitate the message of positive change through adversity and encourage people to see the light through the darkness of life's worst moments.