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Published on:

25th Jan 2023

The Ultimate Guide to Boosting Your SELF-CONFIDENCE w/Lance Essihos EP 409

Welcome to episode 407 of the University of Adversity podcast, where host Lance Essihos shares his expert insights and personal journey on how to build self-confidence.

In this solo episode, Lance discusses his experience leaving the bar industry to start his own podcast, and how he overcame imposter syndrome and insecurities to develop a strong sense of self-confidence. He shares proven strategies and techniques for listeners to boost their own self-esteem and achieve their goals.

If you found value in this episode, be sure to share it with your friends and family. Want to take the next step and join the University of Adversity community? Take the free Warrior Quiz to discover your adversity archetype and receive weekly emails from Lance.

To show your support for the podcast and Lance's work, consider subscribing and leaving a 5-star review on your preferred platform, such as Apple Podcasts or Spotify. You can also purchase a copy of Lance's book, Mastering Adversity, on Amazon or check out his Warrior Embodiment course for $111.11.

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Lance has partnered up with HVMN for the KETONE supplements. He uses this as his health and nutrition regime and it has achieved amazing results for him.

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#UniversityofAdversity #LanceEssihos #UofA #CanadianPodcasts #PersonalDevelopment #Adversity #SelfConfidence #PersonalDevelopment

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About the Podcast

University of Adversity
Real stories and tools to help you grow through adversity, burnout, and reinvention.
University of Adversity is a show about the moments that change us — especially the ones we didn’t ask for.

I’m Lance Essihos, and I sit down with athletes, bestselling authors, doctors, entrepreneurs, spiritual teachers, and everyday warriors to have real conversations about adversity — the kind that strips away the surface and forces us to face who we really are.

We go deep into the mindset shifts, emotional breakthroughs, and practical tools that helped them rebuild. Not just to survive, but to come back stronger, clearer, and more aligned.

This isn’t motivation.
It’s what happens after the breakdown, when you’re trying to put the pieces back together and make it mean something.

If you’re in a season of uncertainty, burnout, or reinvention — this show is here to walk with you.

We don’t just talk about getting through the hard times.
We talk about who you become because of them.

About your host

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Lance Essihos

As an experienced veteran with adversity, Lance has faced some of life's most difficult challenges. Grinding his way through the hockey ranks to traveling the world as a bartender. Through his personal battle with drugs and alcohol for well over a decade, the tragic loss of his brother to suicide followed by the great loss of his father to cancer only a year later, Lance realized he had hit rock bottom. In the darkest of days, he made a promise to himself that he would create a new life, one that would make an impact and inspire the masses, leaving the world in a better place than he found it. Lance has made it his mission to facilitate the message of positive change through adversity and encourage people to see the light through the darkness of life's worst moments.