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Episode 108

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Published on:

9th Oct 2019

108. Matt Belair- Mastering the Mind, Body and Spirit with Matt Belair

In this episode, Lance and Matt Belair talk about how inner peace and positive living can change one’s consciousness and persona. Matt discussed that through visualization and the right catalyst, it can help achieve whatever you aspire thus becoming better at what you do.  He shared that failure shouldn’t make you quit your goals, failure should become your stepping stone to become better and better on things that you do.

Matthew Belair is a best-selling author, coach, athlete, world traveler, and host of the Master Mind, Body and Spirit Show that has reached #1 in iTunes in Health in 7 countries.  He is a seeker of knowledge who relentlessly pursues mastery within himself. Matt has trekked mount Everest, trained with 34th Generation Shaolin Kung Fu Masters in China, meditated with monks in Nepal, and taught snowboarding around the world just to name a few of the remarkable things he has done.  

He is the best selling author of Zen Athlete: A Guide to Self-Mastery. The book goes far beyond peak performance and flow state.  He aims to popularize the mental game of athletics, redefine sports culture and what it means to be a winner.



🥇 WHAT IS ONE LESSON YOU HAVE LEARNED FROM ADVERSITY


Matt answered, “Chose something meaningful and persevere because failure is not permanent” 


IN THIS EPISODE, YOU WILL LEARN: 


Connect with Matt Belair

1. Follow Matt on Instagram, Facebook, 

2. Follow Matt on his website.


Connect with Lance: 

● Subscribe on Messenger to get the latest episodes and tips straight to your inbox! 

● Connect with Lance on Facebook, Instagram, or LinkedIn. 


About University of Adversity Podcast

Learn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in three times a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!


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About the Podcast

University of Adversity
Real stories and tools to help you grow through adversity, burnout, and reinvention.
University of Adversity is a show about the moments that change us — especially the ones we didn’t ask for.

I’m Lance Essihos, and I sit down with athletes, bestselling authors, doctors, entrepreneurs, spiritual teachers, and everyday warriors to have real conversations about adversity — the kind that strips away the surface and forces us to face who we really are.

We go deep into the mindset shifts, emotional breakthroughs, and practical tools that helped them rebuild. Not just to survive, but to come back stronger, clearer, and more aligned.

This isn’t motivation.
It’s what happens after the breakdown, when you’re trying to put the pieces back together and make it mean something.

If you’re in a season of uncertainty, burnout, or reinvention — this show is here to walk with you.

We don’t just talk about getting through the hard times.
We talk about who you become because of them.

About your host

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Lance Essihos

As an experienced veteran with adversity, Lance has faced some of life's most difficult challenges. Grinding his way through the hockey ranks to traveling the world as a bartender. Through his personal battle with drugs and alcohol for well over a decade, the tragic loss of his brother to suicide followed by the great loss of his father to cancer only a year later, Lance realized he had hit rock bottom. In the darkest of days, he made a promise to himself that he would create a new life, one that would make an impact and inspire the masses, leaving the world in a better place than he found it. Lance has made it his mission to facilitate the message of positive change through adversity and encourage people to see the light through the darkness of life's worst moments.