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Episode 109

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Published on:

11th Oct 2019

109. Shay Rowbottom- How to Transform Your Life by Shifting Your Mindset and Adapting to Change

In this episode, Lance and Shay Rowbottom talk about how human beings adapt to our environment and get through any kind of situation life throws at us. Shay shared that being aware and getting over the victim mentality can help uplift ourselves and is a step forward in honoring our own selves. Lastly, Shay also discuss several techniques on how to make great videos to post on social media and shared through her experience on how to deal with haters.

Shay originally dropped out of college to pursue her aspirations of becoming a musician, and after years of struggling to make it she found herself dissatisfied with her progress in the entertainment industry. She came across an opportunity with her life and business partner, Luke Marlowe, to learn viral video editing for large blogs on Facebook. Shay now has her own marketing firm, Rowbottom Marketing, that helped dozens of brands generate significant revenue on social media and position themselves as experts in their industry. 

WHAT IS ONE LESSON YOU HAVE LEARNED FROM ADVERSITY

Shay answered, “Human beings can literally get through anything” 



IN THIS EPISODE, YOU WILL LEARN: 


Connect with shay rowbottom

1. Follow shay on LinkedIn, Instagram, Facebook, Youtube

2. Follow shay on her website.


Connect with Lance: 

● Subscribe on Messenger to get the latest episodes and tips straight to your inbox! 

● Connect with Lance on Facebook, Instagram, or LinkedIn. 


About University of Adversity Podcast

Learn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in three times a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!


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About the Podcast

University of Adversity
Real stories and tools to help you grow through adversity, burnout, and reinvention.
University of Adversity is a show about the moments that change us — especially the ones we didn’t ask for.

I’m Lance Essihos, and I sit down with athletes, bestselling authors, doctors, entrepreneurs, spiritual teachers, and everyday warriors to have real conversations about adversity — the kind that strips away the surface and forces us to face who we really are.

We go deep into the mindset shifts, emotional breakthroughs, and practical tools that helped them rebuild. Not just to survive, but to come back stronger, clearer, and more aligned.

This isn’t motivation.
It’s what happens after the breakdown, when you’re trying to put the pieces back together and make it mean something.

If you’re in a season of uncertainty, burnout, or reinvention — this show is here to walk with you.

We don’t just talk about getting through the hard times.
We talk about who you become because of them.

About your host

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Lance Essihos

As an experienced veteran with adversity, Lance has faced some of life's most difficult challenges. Grinding his way through the hockey ranks to traveling the world as a bartender. Through his personal battle with drugs and alcohol for well over a decade, the tragic loss of his brother to suicide followed by the great loss of his father to cancer only a year later, Lance realized he had hit rock bottom. In the darkest of days, he made a promise to himself that he would create a new life, one that would make an impact and inspire the masses, leaving the world in a better place than he found it. Lance has made it his mission to facilitate the message of positive change through adversity and encourage people to see the light through the darkness of life's worst moments.