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Episode 107

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Published on:

7th Oct 2019

107. Liz Garcia- How to Achieve a Higher Consciousness

In this episode, Lance and Liz Garcia discussed the importance of understanding your own consciousness and how one can do that by means of meditation or self awareness or by contemplation. Liz explained that by removing our inner blockages , a person may achieve a certain level of consciousness which in turn can help attain inner peace and happiness.   

Liz Garcia is a transformational leader, inspirational speaker, spiritual teacher of consciousness and founder of Trumpeter of Truth. Through all the adversities she had gone through; Liz mission and intentions is to assist in the effort to reduce human suffering at all levels of consciousness. She now shares this pioneering consciousness research accessible, fun and easy to understand -- to inspire others to learn how to be happy, within the context of understanding levels of consciousness and where the true power and true happiness truly exists. 


🥇WHAT IS ONE LESSON YOU HAVE LEARNED FROM ADVERSITY

Liz answered, “When you are on the edge of lunacy or death, life is worth living” 



IN THIS EPISODE, YOU WILL LEARN: 

  • [00:19:20] Confronting the darkness
  • [00:20:40] Dr. David R. Hawkings, Consciousness calibrations to the light 
  • [00:30:40] Your consciousness dictates your power 
  • [00:40:10] Swinging from high to low
  • [00:53:30] Measurement of consciousness
  • [00:56:05] What is contemplation and living prayer
  • [01:00:00] What is inner block
  • [01:10:42] Where to find Liz Garcia (social media)
  • [01:11:15] levels of consciousness 



Connect with Liz Garcia:

1. Follow Liz on Instagram, Facebook, 

2. Follow Liz on her website.



Connect with Lance: 

â—Ź Subscribe on Messenger to get the latest episodes and tips straight to your inbox! 

â—Ź Connect with Lance on Facebook, Instagram, or LinkedIn. 



About University of Adversity Podcast

Learn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in three times a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!

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About the Podcast

University of Adversity
Real stories and tools to help you grow through adversity, burnout, and reinvention.
University of Adversity is a show about the moments that change us — especially the ones we didn’t ask for.

I’m Lance Essihos, and I sit down with athletes, bestselling authors, doctors, entrepreneurs, spiritual teachers, and everyday warriors to have real conversations about adversity — the kind that strips away the surface and forces us to face who we really are.

We go deep into the mindset shifts, emotional breakthroughs, and practical tools that helped them rebuild. Not just to survive, but to come back stronger, clearer, and more aligned.

This isn’t motivation.
It’s what happens after the breakdown, when you’re trying to put the pieces back together and make it mean something.

If you’re in a season of uncertainty, burnout, or reinvention — this show is here to walk with you.

We don’t just talk about getting through the hard times.
We talk about who you become because of them.

About your host

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Lance Essihos

As an experienced veteran with adversity, Lance has faced some of life's most difficult challenges. Grinding his way through the hockey ranks to traveling the world as a bartender. Through his personal battle with drugs and alcohol for well over a decade, the tragic loss of his brother to suicide followed by the great loss of his father to cancer only a year later, Lance realized he had hit rock bottom. In the darkest of days, he made a promise to himself that he would create a new life, one that would make an impact and inspire the masses, leaving the world in a better place than he found it. Lance has made it his mission to facilitate the message of positive change through adversity and encourage people to see the light through the darkness of life's worst moments.