Podchaser Logo Rate on Podchaser

Episode 106

full
Published on:

4th Oct 2019

106. Ben Angel - How to Become Unstoppable

In this episode, Lance and Ben Angel talk about how mental illnesses such as anxiety and depression are triggered by unheatlhy eating, lifestyle and by food allergies. Ben, specifically shared his experience with coffee and how it impacted him in a negative way when he drank it. Ben also discussed deep sleep, he explained how important sleep is to our bodies and shared situations on how our bodies react when our mind does not get enough deep sleep. 

Ben Angel, is a best-selling author and is Australia’s leading authority in the marketing industry. He founded benangel.co, a site dedicated to providing entrepreneurs advanced online marketing course and education that is easy-to-apply and easy-to-understand strategies for reaching our customers. In his latest book, he chronicles his journey to overcome a debilitating bought with fatigue that threatened to end his career and irreparably affect the quality of his life. As he searched for some answers to the cause of this mysterious exhaustion, doctors were unable to get to the root of his problem, and came to the frustrating conclusion “You are tired, because you are depressed”, while Angel’s thoughts were just the opposite. He was depressed because he was always tired. Clearly he knew he needed to be proactive in looking in a different direction if he was going to find a way back to good health. The results of his quest comprise the basis for Unstoppable.


🥇WHAT IS ONE LESSON YOU HAVE LEARNED FROM ADVERSITY

Ben answered, “We should always have a clear identity of who we are.” 



IN THIS EPISODE, YOU WILL LEARN: 

Connect with Ben Angel

1. Follow Ben on Instagram, Facebook, Youtube

2. Follow Ben on him website.



Connect with Lance: 

● Subscribe on Messenger to get the latest episodes and tips straight to your inbox! 

● Connect with Lance on Facebook, Instagram, or LinkedIn. 



About University of Adversity Podcast

Learn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in three times a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!

Next Episode All Episodes Previous Episode

Listen for free

Show artwork for University of Adversity

About the Podcast

University of Adversity
Welcome to University of Adversity, a podcast where we explore the human experience of overcoming obstacles and achieving personal growth through real-life stories of accomplished individuals. From professional athletes to NY Times bestselling authors, celebrities, spiritual leaders, doctors, scientists, and billionaires, we bring you a diverse range of perspectives on the challenges and triumphs of adversity. Each episode is designed to provide listeners with inspiration, motivation, and practical tools to help them navigate through difficult times. We cover a wide range of topics related to mental health, personal development, self-improvement and resilience building, offering expert insights and actionable advice. Join us as we discover how to overcome adversity, cope with stress, and achieve your goals on this journey of self-discovery and personal growth, highlighting the stories of the everyday heroes among us.

About your host

Profile picture for Lance Essihos

Lance Essihos

As an experienced veteran with adversity, Lance has faced some of life's most difficult challenges. Grinding his way through the hockey ranks to traveling the world as a bartender. Through his personal battle with drugs and alcohol for well over a decade, the tragic loss of his brother to suicide followed by the great loss of his father to cancer only a year later, Lance realized he had hit rock bottom. In the darkest of days, he made a promise to himself that he would create a new life, one that would make an impact and inspire the masses, leaving the world in a better place than he found it. Lance has made it his mission to facilitate the message of positive change through adversity and encourage people to see the light through the darkness of life's worst moments.