Published on:

4th Jan 2022

How To Find True Happiness w/Teresa Greco EP 347

Teresa Greco is a happiness expert and the host of a weekly internet TV show called “The Steps to Happiness Show With Teresa Greco.” She’s a 2X bestselling author, an educator, and educational technologies consultant with a master’s degree from Toronto, Ontario, Canada. She is the editor and senior writer at two Canadian lifestyle magazines as well as a contributor to 3 international magazines. Teresa is being featured on the November 2021 cover of Modern Warrior Magazine. As a coach and reiki master, she does public speaking, holds workshops, and mentors others about embracing, honoring, loving, and celebrating their true authentic self and achieving their own personal happiness and fulfillment. 


Are you ready to unlock & embody The true Warrior Spirit in all areas of your life?

💻 Purchase the Warrior Embodiment course today for only $47 Warrior Embodiment Course 


  • 1:55 The journey to finding true happiness
  • 12:30 Discovering a different perspective on life
  • 21:07 How to overcome the trauma of abuse
  • 35:13 Tapping into meditation for the right directions
  • 55:14 Balancing your body and energy

🥇“What advice do you have for someone who is struggling with adversity right now”🥇

Teresa says, “When you consciously choose happiness over the feeling of fear and worry, your life will flow with ease.”

Connect with Teresa: 

Visit Teresa’s website

Follow Teresa on Facebook, Instagram, and LinkedIn

Check out Teresa’s Books

Connect with Lance: 

📲 On social media Facebook, Instagram, or LinkedIn

📺 Subscribe to the University of Adversity Youtube Channel 

📧 Email Lance at info@universityofadversity.ca 

Show artwork for University of Adversity

About the Podcast

University of Adversity
University of Adversity is a personal growth podcast that will help you transform your deepest challenge into your greatest strength.

By focusing on relatable inspirations, University of Adversity generates illuminating conversations around mental health, mindset, spirituality, health & wellness, and entrepreneurship.

Guests include New York Times Best Selling Authors, Billionaires, Pro Athletes, Celebrities, Scientists, Spiritual Masters, and the Common Heroes Among us.

The tools, tips, and resources from these masters of life will hack your personal journey and accelerate the process of where you are now to where you want to be.

Hosted by Lance Essihos, an ex-hockey player and bartender turned Founder, Entrepreneur, Podcaster, and Author of “Mastering Adversity”, his signature book is coming soon…

This podcast has ranked in the top 50 on Apple podcasts in all major countries around the world, and ranked in the top 1% of all podcasts worldwide.

About your host

Profile picture for Lance Essihos

Lance Essihos

As an experienced veteran with adversity, Lance has faced some of life's most difficult challenges. Grinding his way through the hockey ranks to traveling the world as a bartender. Through his personal battle with drugs and alcohol for well over a decade, the tragic loss of his brother to suicide followed by the great loss of his father to cancer only a year later, Lance realized he had hit rock bottom. In the darkest of days, he made a promise to himself that he would create a new life, one that would make an impact and inspire the masses, leaving the world in a better place than he found it. Lance has made it his mission to facilitate the message of positive change through adversity and encourage people to see the light through the darkness of life's worst moments.