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Published on:

10th Jan 2022

How To Overcome Limiting Beliefs w/Shelly Lefkoe EP 348

In today’s episode, Shelly Lefkoe and Lance talk about how to overcome limiting beliefs and negative mindsets in order to fully embody our true authentic selves. Shelly Lefkoe is the co-founder of the Lefkoe Institute, a San Francisco Bay Area firm whose mission is to significantly improve the quality of life on the planet. 

Shelly has helped thousands of clients worldwide recreate their lives and overcome a wide variety of challenges including phobias, relationships that never seem to work, violence, procrastination, unwillingness to confront people, health and wellness issues, and sexual dysfunction. 

Her programs have reached over 150,000 people worldwide. Her work has been featured on the Today Show, Leeza, and many other media outlets. Shelly is an international keynote speaker and workshop leader.

IN THIS EPISODE, YOU WILL LEARN: 

  • 5:40 How to become aware of your beliefs and mindsets
  • 11:21 Unravelling deeply rooted beliefs
  • 21:51 Getting rid of negative beliefs and mindsets
  • 39:34 Defining your core beliefs
  • 46:34 Breaking out of fear and anxiety 

This episode is brought to you by MIC-UP PRODUCTIONS. Boost your sales, expand your influence, and skyrocket your authority with your very own podcast: https://bit.ly/3GammYs 

🥇“What advice do you have for someone who is struggling with adversity right now”🥇

Shelly says, “You can truly live whole and present when you embrace your authentic self.”


Connect with Shelly: 

Visit Shelly’s website

Follow Shelly on Facebook, Instagram, and LinkedIn


Connect with Lance: 

📲 On social media Facebook, Instagram, or LinkedIn. 

📺 Subscribe to the University of Adversity Youtube Channel 

📧 Email Lance at info@universityofadversity.ca 

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About the Podcast

University of Adversity
Real stories and tools to help you grow through adversity, burnout, and reinvention.
University of Adversity is a show about the moments that change us — especially the ones we didn’t ask for.

I’m Lance Essihos, and I sit down with athletes, bestselling authors, doctors, entrepreneurs, spiritual teachers, and everyday warriors to have real conversations about adversity — the kind that strips away the surface and forces us to face who we really are.

We go deep into the mindset shifts, emotional breakthroughs, and practical tools that helped them rebuild. Not just to survive, but to come back stronger, clearer, and more aligned.

This isn’t motivation.
It’s what happens after the breakdown, when you’re trying to put the pieces back together and make it mean something.

If you’re in a season of uncertainty, burnout, or reinvention — this show is here to walk with you.

We don’t just talk about getting through the hard times.
We talk about who you become because of them.

About your host

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Lance Essihos

As an experienced veteran with adversity, Lance has faced some of life's most difficult challenges. Grinding his way through the hockey ranks to traveling the world as a bartender. Through his personal battle with drugs and alcohol for well over a decade, the tragic loss of his brother to suicide followed by the great loss of his father to cancer only a year later, Lance realized he had hit rock bottom. In the darkest of days, he made a promise to himself that he would create a new life, one that would make an impact and inspire the masses, leaving the world in a better place than he found it. Lance has made it his mission to facilitate the message of positive change through adversity and encourage people to see the light through the darkness of life's worst moments.