Published on:

8th Jan 2021

Healing Power of Earth Medicine and Forgiveness w/Sarah Howat EP 287

Welcome back to another episode of the University of Adversity. Lance is joined by Sarah Howat, a transformational life coach with a goal to help individuals work through the process of metamorphosis by releasing past stories of limitation and making space for new, expansive growth. Sarah believes in radical self-forgiveness and self-compassion as a starting point for the journey. Using tools such as meditation, mindfulness, expressive writing, or other forms of artistic expression, Sarah’s focus is to help empower others by exploring the concepts of surrender, vulnerability, and courage.


[00:04:02] Reflecting on 2020

[00:20:01] Making Your Life A Ceremony 

[00:24:19] Journey With Psychedelics

[00:34:24] The Benefits Of Psyciliban with Mental Health

[00:48:12] Putting Yourself In Order To Change The World


Sarah says, “Humans have a spark of resilience that is always available to us and the only way out is through.”

Connect with Sarah Howat:

Follow Sarah on Instagram!

Find Sarah on her website for more information on healing your relationship with self and others through grace.

Connect with Lance: 

● 📱 Connect with Lance on Facebook, Instagram, or LinkedIn

● 📺 Subscribe to the University of Adversity Youtube Channel 

● 📧 Email Lance at lanceessihos@gmail.com

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About the Podcast

University of Adversity
Welcome to University of Adversity, a podcast where we explore the human experience of overcoming obstacles and achieving personal growth through real-life stories of accomplished individuals. From professional athletes to NY Times bestselling authors, celebrities, spiritual leaders, doctors, scientists, and billionaires, we bring you a diverse range of perspectives on the challenges and triumphs of adversity. Each episode is designed to provide listeners with inspiration, motivation, and practical tools to help them navigate through difficult times. We cover a wide range of topics related to mental health, personal development, self-improvement and resilience building, offering expert insights and actionable advice. Join us as we discover how to overcome adversity, cope with stress, and achieve your goals on this journey of self-discovery and personal growth, highlighting the stories of the everyday heroes among us.

About your host

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Lance Essihos

As an experienced veteran with adversity, Lance has faced some of life's most difficult challenges. Grinding his way through the hockey ranks to traveling the world as a bartender. Through his personal battle with drugs and alcohol for well over a decade, the tragic loss of his brother to suicide followed by the great loss of his father to cancer only a year later, Lance realized he had hit rock bottom. In the darkest of days, he made a promise to himself that he would create a new life, one that would make an impact and inspire the masses, leaving the world in a better place than he found it. Lance has made it his mission to facilitate the message of positive change through adversity and encourage people to see the light through the darkness of life's worst moments.