Published on:

8th Jan 2021

Healing Power of Earth Medicine and Forgiveness w/Sarah Howat EP 287

Welcome back to another episode of the University of Adversity. Lance is joined by Sarah Howat, a transformational life coach with a goal to help individuals work through the process of metamorphosis by releasing past stories of limitation and making space for new, expansive growth. Sarah believes in radical self-forgiveness and self-compassion as a starting point for the journey. Using tools such as meditation, mindfulness, expressive writing, or other forms of artistic expression, Sarah’s focus is to help empower others by exploring the concepts of surrender, vulnerability, and courage.


[00:04:02] Reflecting on 2020

[00:20:01] Making Your Life A Ceremony 

[00:24:19] Journey With Psychedelics

[00:34:24] The Benefits Of Psyciliban with Mental Health

[00:48:12] Putting Yourself In Order To Change The World


Sarah says, “Humans have a spark of resilience that is always available to us and the only way out is through.”

Connect with Sarah Howat:

Follow Sarah on Instagram!

Find Sarah on her website for more information on healing your relationship with self and others through grace.

Connect with Lance: 

● 📱 Connect with Lance on Facebook, Instagram, or LinkedIn

● 📺 Subscribe to the University of Adversity Youtube Channel 

● 📧 Email Lance at lanceessihos@gmail.com

Show artwork for University of Adversity

About the Podcast

University of Adversity
University of Adversity is a personal growth podcast that will help you transform your deepest challenge into your greatest strength.

By focusing on relatable inspirations, University of Adversity generates illuminating conversations around mental health, mindset, spirituality, health & wellness, and entrepreneurship.

Guests include New York Times Best Selling Authors, Billionaires, Pro Athletes, Celebrities, Scientists, Spiritual Masters, and the Common Heroes Among us.

The tools, tips, and resources from these masters of life will hack your personal journey and accelerate the process of where you are now to where you want to be.

Hosted by Lance Essihos, an ex-hockey player and bartender turned Founder, Entrepreneur, Podcaster, and Author of “Mastering Adversity”, his signature book is coming soon…

This podcast has ranked in the top 50 on Apple podcasts in all major countries around the world, and ranked in the top 1% of all podcasts worldwide.

About your host

Profile picture for Lance Essihos

Lance Essihos

As an experienced veteran with adversity, Lance has faced some of life's most difficult challenges. Grinding his way through the hockey ranks to traveling the world as a bartender. Through his personal battle with drugs and alcohol for well over a decade, the tragic loss of his brother to suicide followed by the great loss of his father to cancer only a year later, Lance realized he had hit rock bottom. In the darkest of days, he made a promise to himself that he would create a new life, one that would make an impact and inspire the masses, leaving the world in a better place than he found it. Lance has made it his mission to facilitate the message of positive change through adversity and encourage people to see the light through the darkness of life's worst moments.