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Episode 234

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Published on:

3rd Aug 2020

234. Robb Wolf - How To Find The Best Diet For Your Body and The Environment

2X New York Times best selling author, former research biochemist and fellow podcast host Robb Wolf joins Lance today. Robb has helped thousands of people around the world with his highly successful podcast and books. His seminars on nutrition and strength have been presented to NASA and the United States Marine Corps to name a few. Robb shares his background with experimenting with a variety of diets. The paleo diet, veganism, greenhouse gases, and why eating meat is vital to the environment are topics discussed in today’s episode. Stay tuned to hear Robb share his latest book co-written alongside Diana Rodgers RD, Sacred Cow. Robb challenges the notion that raising and eating animals are not vital to the environment and argues that a vegan diet may be more damaging.


IN THIS EPISODE, YOU WILL LEARN: 



🥇WHAT IS ONE LESSON YOU HAVE LEARNED FROM ADVERSITY🥇

Rob answers with, “We need forgiveness and gratitude in our stories, we have many years on this planet and we’re bound to make mistakes.”



Connect with Robb Wolf:

1. Follow Robb on Instagram Facebook, Twitter,& Youtube

2. Find Robb on his website

3. Tune into “The Paleo Solution Podcast”, hosted by Robb and Nicki Wolf!

4. Subscribe to Robb and Nicki’s newest show, “The Healthy Rebellion Radio”!

5. Grab your copies of Robb’s books here!

6. Interested in learning more about “Sacred Cow?” Go HERE for more info!

7. Join “The Healthy Rebellion” here!



Connect with Lance: 

● Subscribe on Messenger to get the latest episodes and tips straight to your inbox! 

● Connect with Lance on Facebook, Instagram, or LinkedIn. 

● Subscribe to the University of Adversity Youtube Channel

● Email Lance at lanceessihos@gmail.com

About University of Adversity Podcast

Learn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in three times a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!

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About the Podcast

University of Adversity
Welcome to University of Adversity, a podcast where we explore the human experience of overcoming obstacles and achieving personal growth through real-life stories of accomplished individuals. From professional athletes to NY Times bestselling authors, celebrities, spiritual leaders, doctors, scientists, and billionaires, we bring you a diverse range of perspectives on the challenges and triumphs of adversity. Each episode is designed to provide listeners with inspiration, motivation, and practical tools to help them navigate through difficult times. We cover a wide range of topics related to mental health, personal development, self-improvement and resilience building, offering expert insights and actionable advice. Join us as we discover how to overcome adversity, cope with stress, and achieve your goals on this journey of self-discovery and personal growth, highlighting the stories of the everyday heroes among us.

About your host

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Lance Essihos

As an experienced veteran with adversity, Lance has faced some of life's most difficult challenges. Grinding his way through the hockey ranks to traveling the world as a bartender. Through his personal battle with drugs and alcohol for well over a decade, the tragic loss of his brother to suicide followed by the great loss of his father to cancer only a year later, Lance realized he had hit rock bottom. In the darkest of days, he made a promise to himself that he would create a new life, one that would make an impact and inspire the masses, leaving the world in a better place than he found it. Lance has made it his mission to facilitate the message of positive change through adversity and encourage people to see the light through the darkness of life's worst moments.