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Episode 149

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Published on:

15th Jan 2020

149. Karen V. Ritchie Getting to the Root of Emotional Cravings

Ever wonder why you eat when you’re stressed out?  Or why do you drink when you’re upset?  Emotional cravings come in many forms & the reason(s) for them may be hidden deep inside you!  Getting help to figure out what causes these cravings isn’t something that should embarrass you.  It should empower you to finally set yourself straight & start living a healthier, more meaningful life!  Join Lance in this amazing episode as he speaks with Karen V. Ritchie about emotional cravings & the ways they appear in your life.


🥇WHAT IS ONE LESSON YOU HAVE LEARNED FROM ADVERSITY🥇

Karen answers with, “Get out of your own shit.  Move on & be free!”



IN THIS EPISODE, YOU WILL LEARN: 

  • [00:04:27] Karen’s Story 
  • [00:14:49] What Made Karen Realize She Needed to Make Changes?
  • [00:24:39] How to Identify if an Emotion is Attached to a Behaviour
  • [00:32:49] Can Minor Trauma Eventually Develop into Something Deeper? 
  • [00:43:53] How do People Reprogram their Subconscious? 



Connect with Karen V. Ritchie

1. Follow Karen on Facebook & Pinterest

2. Check out Emotional Cravings Academy!

3. Watch Karen’s YouTube Interview with Bobby F. Parihar



Connect with Lance: 

● Subscribe on Messenger to get the latest episodes and tips straight to your inbox! 

● Connect with Lance on Facebook, Instagram, or LinkedIn. 



About University of Adversity Podcast

Learn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in three times a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!

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About the Podcast

University of Adversity
Welcome to University of Adversity, a podcast where we explore the human experience of overcoming obstacles and achieving personal growth through real-life stories of accomplished individuals. From professional athletes to NY Times bestselling authors, celebrities, spiritual leaders, doctors, scientists, and billionaires, we bring you a diverse range of perspectives on the challenges and triumphs of adversity. Each episode is designed to provide listeners with inspiration, motivation, and practical tools to help them navigate through difficult times. We cover a wide range of topics related to mental health, personal development, self-improvement and resilience building, offering expert insights and actionable advice. Join us as we discover how to overcome adversity, cope with stress, and achieve your goals on this journey of self-discovery and personal growth, highlighting the stories of the everyday heroes among us.

About your host

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Lance Essihos

As an experienced veteran with adversity, Lance has faced some of life's most difficult challenges. Grinding his way through the hockey ranks to traveling the world as a bartender. Through his personal battle with drugs and alcohol for well over a decade, the tragic loss of his brother to suicide followed by the great loss of his father to cancer only a year later, Lance realized he had hit rock bottom. In the darkest of days, he made a promise to himself that he would create a new life, one that would make an impact and inspire the masses, leaving the world in a better place than he found it. Lance has made it his mission to facilitate the message of positive change through adversity and encourage people to see the light through the darkness of life's worst moments.