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Episode 148

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Published on:

13th Jan 2020

148. Greg Audino - Understanding Trauma & Living Life in Pure Gratitude

Join Lance & Certified Life Coach, Greg Audino, in this in-depth episode where they talk about how past traumas can deeply affect a person's life.  Trauma has many faces, so what works for one person may not work for another.  Greg explains that even if you live a life of great blessings, you still need to practice daily gratitude.  Tune in to find out what Greg gives away for free to first-time clients!


🥇WHAT IS ONE LESSON YOU HAVE LEARNED FROM ADVERSITY🥇

Greg answers with, “You cannot be attached to things.”



IN THIS EPISODE, YOU WILL LEARN: 

  • [00:04:43] Greg’s Background
  • [00:19:48] How Did Greg Develop His Confidence?
  • [00:26:20] What is One of The Bigger Struggles That Has Shaped Greg?
  • [00:29:55] What Does Greg See As a Reason Why People Struggle?
  • [00:51:01] Greg’s Daily Routine



Connect with Greg Audino:

1. Follow Greg on Instagram, Facebook, LinkedIn, Pinterest & Twitter

2. Find Greg on his website

3. Check out Greg’s YouTube channel

4. Listen to Greg’s podcast here



Connect with Lance: 

â—Ź Subscribe on Messenger to get the latest episodes and tips straight to your inbox! 

â—Ź Connect with Lance on Facebook, Instagram, or LinkedIn. 



About University of Adversity Podcast

Learn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in three times a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!

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About the Podcast

University of Adversity
Real stories and tools to help you grow through adversity, burnout, and reinvention.
University of Adversity is a show about the moments that change us — especially the ones we didn’t ask for.

I’m Lance Essihos, and I sit down with athletes, bestselling authors, doctors, entrepreneurs, spiritual teachers, and everyday warriors to have real conversations about adversity — the kind that strips away the surface and forces us to face who we really are.

We go deep into the mindset shifts, emotional breakthroughs, and practical tools that helped them rebuild. Not just to survive, but to come back stronger, clearer, and more aligned.

This isn’t motivation.
It’s what happens after the breakdown, when you’re trying to put the pieces back together and make it mean something.

If you’re in a season of uncertainty, burnout, or reinvention — this show is here to walk with you.

We don’t just talk about getting through the hard times.
We talk about who you become because of them.

About your host

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Lance Essihos

As an experienced veteran with adversity, Lance has faced some of life's most difficult challenges. Grinding his way through the hockey ranks to traveling the world as a bartender. Through his personal battle with drugs and alcohol for well over a decade, the tragic loss of his brother to suicide followed by the great loss of his father to cancer only a year later, Lance realized he had hit rock bottom. In the darkest of days, he made a promise to himself that he would create a new life, one that would make an impact and inspire the masses, leaving the world in a better place than he found it. Lance has made it his mission to facilitate the message of positive change through adversity and encourage people to see the light through the darkness of life's worst moments.