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Published on:

29th Mar 2021

Heartbreak & Shadow Work w/Caitlyn Howe EP 305

Caitlyn is a master coach for the Aubrey Marcus Fit For Service Fellowship program and an intuitive transformational experience facilitator for practices such as ecstatic dance, breathwork, meditation, and kundalini yoga. Her areas of focus include shadow work, divine feminine healing, and creative writing. With a dynamic history of tested life experience, overcoming her own struggles through various modalities of self-healing, mentorship, and plant medicine journeys, she is passionate about supporting others in radical self-expression, overcoming shame, finding unity through community, and reclaiming a sense of individual wholeness for greater collective harmony. 

IN THIS EPISODE, YOU WILL LEARN: 

  • [00:05:11] Caitlyn’s journey from rock bottom 
  • [00:18:03] Breaking out of the boxes we put ourselves in
  • [00:30:41] What is shadow work?
  • [00:39:03] Useful tools for shadow work
  • [00:55:13] Caitlyn’s adversity across this past season

🥇WHAT IS ONE LESSON THAT ADVERSITY HAS TAUGHT YOU?🥇

Caitlyn says, “We tend to embody our emotions so instantly, and with no witness energy that we don't even recognize what's happening until after it's happened.”

Connect with Caitlyn:

Connect with Lance: 

● 📱 Connect with Lance on Facebook, Instagram, or LinkedIn. 

● 📺 Subscribe to the University of Adversity Youtube Channel 

● 📧 Email Lance at lance@universityofadversitypodcast.com

  • 📖 Pre-order Mastering Adversity Book here

About University of Adversity Podcast

Learn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in twice a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!

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About the Podcast

University of Adversity
Welcome to University of Adversity, a podcast where we explore the human experience of overcoming obstacles and achieving personal growth through real-life stories of accomplished individuals. From professional athletes to NY Times bestselling authors, celebrities, spiritual leaders, doctors, scientists, and billionaires, we bring you a diverse range of perspectives on the challenges and triumphs of adversity. Each episode is designed to provide listeners with inspiration, motivation, and practical tools to help them navigate through difficult times. We cover a wide range of topics related to mental health, personal development, self-improvement and resilience building, offering expert insights and actionable advice. Join us as we discover how to overcome adversity, cope with stress, and achieve your goals on this journey of self-discovery and personal growth, highlighting the stories of the everyday heroes among us.

About your host

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Lance Essihos

As an experienced veteran with adversity, Lance has faced some of life's most difficult challenges. Grinding his way through the hockey ranks to traveling the world as a bartender. Through his personal battle with drugs and alcohol for well over a decade, the tragic loss of his brother to suicide followed by the great loss of his father to cancer only a year later, Lance realized he had hit rock bottom. In the darkest of days, he made a promise to himself that he would create a new life, one that would make an impact and inspire the masses, leaving the world in a better place than he found it. Lance has made it his mission to facilitate the message of positive change through adversity and encourage people to see the light through the darkness of life's worst moments.