Episode 304

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Published on:

26th Mar 2021

Ava Johanna - Master Your Mind And Body Through Meditation And Breathwork

Ava Johanna is a celebrity meditation and breathwork instructor, founder of The Academy of Breath online certification program, and spiritual business coach based out of San Diego, CA. Whether on the podcast or with her private clients, Ava works with individuals to activate their soul's purpose, create powerful daily routines, and elevate every area of their life simply by adjusting their mindset through fully embodying the energy of empowerment and confidence. She has been featured on major wellness publications such as MindBodyGreen, Wanderlust 35 under 35, Life&Style Magazine, and Yoga Journal.

IN THIS EPISODE, YOU WILL LEARN: 

  • [00:04:35] Ava’s childhood and journey through life
  • [00:18:13] How Ava got into yoga and meditation
  • [00:33:34] The process of breath work in meditation
  • [00:51:45] How meditation and breathwork practices can create abundance in your life
  • [01:04:36] How Ava started The Alchemized Life Podcast

🥇WHAT IS ONE LESSON THAT ADVERSITY HAS TAUGHT YOU?🥇

Ava says, “There is no bad or good meditation, there is only gratifying or ungratifying meditation.”

Connect with Ava:

Connect with Lance: 

● 📱 Connect with Lance on Facebook, Instagram, or LinkedIn

● 📺 Subscribe to the University of Adversity Youtube Channel 

● 📧 Email Lance at lance@universityofadversitypodcast.com

  • 📖 Pre-order Mastering Adversity Book here


About University of Adversity Podcast

Learn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in twice a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!


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About the Podcast

University of Adversity
How to go from living in the backseat of your life as a victim, into the driver seat of empowerment.

The goal of the show is to ignite personal growth and transformation by sharing stories of overcoming adversity and highlighting different areas/topics in our Iives where adversity shows up. We will provide you with educational tools, tips, resources and hacks to help you get through whatever you are struggling with right now-And most importantly help you speed up the process.

From New York Times Best Selling Authors, Pro Athletes, Celebrities, Scientists, Spiritual Masters, to The Common Hero’s Among Us.

About your host

Profile picture for Lance Essihos

Lance Essihos

As an experienced veteran with adversity, Lance has faced some of life's most difficult challenges. Grinding his way through the hockey ranks to traveling the world as a bartender. Through his personal battle with drugs and alcohol for well over a decade, the tragic loss of his brother to suicide followed by the great loss of his father to cancer only a year later, Lance realized he had hit rock bottom. In the darkest of days, he made a promise to himself that he would create a new life, one that would make an impact and inspire the masses, leaving the world in a better place than he found it. Lance has made it his mission to facilitate the message of positive change through adversity and encourage people to see the light through the darkness of life's worst moments.