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Episode 232

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Published on:

29th Jul 2020

232. Bailey Frumen - Mastering Your Mindset & Overcoming Your Anxiety

Joining Lance today is psychotherapist, coach, author, CEO & founder of Mind Rise and fellow Fit for Service sister, Bailey Frumen, MSW, LCSW. Bailey has been named ‘one of the top 20 life coaches to watch’ by popexpert.com. Bailey helps leaders and entrepreneurs to find clarity and connection to purpose, so that they can take the action needed to make their lives and careers better. Tune in to hear Lance and Bailey share their opinions on world events, anxiety and everything those two topics have in common today. Be sure to stay until the end to hear a sneak peak of Bailey’s new book!


IN THIS EPISODE, YOU WILL LEARN:



🥇WHAT IS ONE LESSON YOU HAVE LEARNED FROM ADVERSITY🥇

Bailey answers with, “Even when the unpredictable happens, I’m in charge.”



Connect with Bailey Frumen:

1. Follow Bailey on Instagram, Facebook, Twitter & LinkedIn

2. Follow The Mind Rise on Instagram

3. Purchase your copy of “Own Your Power: Your Guide to Feeling Powerful, Fearless & Free”

Connect with Lance: 

● Subscribe on Messenger to get the latest episodes and tips straight to your inbox! 

● Connect with Lance on Facebook, Instagram, or LinkedIn. 

● Subscribe to the University of Adversity Youtube Channel

● Email Lance at lanceessihos@gmail.com


About University of Adversity Podcast

Learn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in three times a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!

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About the Podcast

University of Adversity
Real stories and tools to help you grow through adversity, burnout, and reinvention.
University of Adversity is a show about the moments that change us — especially the ones we didn’t ask for.

I’m Lance Essihos, and I sit down with athletes, bestselling authors, doctors, entrepreneurs, spiritual teachers, and everyday warriors to have real conversations about adversity — the kind that strips away the surface and forces us to face who we really are.

We go deep into the mindset shifts, emotional breakthroughs, and practical tools that helped them rebuild. Not just to survive, but to come back stronger, clearer, and more aligned.

This isn’t motivation.
It’s what happens after the breakdown, when you’re trying to put the pieces back together and make it mean something.

If you’re in a season of uncertainty, burnout, or reinvention — this show is here to walk with you.

We don’t just talk about getting through the hard times.
We talk about who you become because of them.

About your host

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Lance Essihos

As an experienced veteran with adversity, Lance has faced some of life's most difficult challenges. Grinding his way through the hockey ranks to traveling the world as a bartender. Through his personal battle with drugs and alcohol for well over a decade, the tragic loss of his brother to suicide followed by the great loss of his father to cancer only a year later, Lance realized he had hit rock bottom. In the darkest of days, he made a promise to himself that he would create a new life, one that would make an impact and inspire the masses, leaving the world in a better place than he found it. Lance has made it his mission to facilitate the message of positive change through adversity and encourage people to see the light through the darkness of life's worst moments.