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Published on:

14th Mar 2024

Transforming Adversity into Purpose, Owaken Breathwork, Podcast Plans, Life Update | Solo Episode with Lance

Welcome to the University of Adversity, where we explore the power of facing life's challenges and transforming them into opportunities for growth. In this episode, host Lance Essihos provides a brief update and shares exciting news about his recent completion of a nine-month trauma-informed breath work facilitator training with Owaken Breathwork.

He discusses his plans to integrate this new skill into his work, including providing one-on-one sessions, speaking at events, and potentially developing an app and membership to make transformational work more accessible to everyone.

Lance also teases an upcoming episode featuring a powerful story of overcoming adversity. Join us as we navigate the ever-changing entrepreneurial journey and embrace the power of resilience.

*Grab a copy of Lance' Book Mastering Adversity : https://a.co/d/c8HXL6j *

Time Stamps:

00:00 Sharing updates on personal growth and mentorship.

03:38 Jake Paul's positive changes with Lucas.

09:18 Creating transformative work for everyone, with love.

Connect With Lance:

* Instagram: www.instagram.com/lance.essihos/

* Facebook: www.facebook.com/universityofadversity

* Linkedin: www.linkedin.com/in/lance-w-essihos

* Email: lance@lancewessihos.com

* Website: lanceessihos.com

* Grab a copy Mastering Adversity Book: https://a.co/d/c8HXL6j

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About the Podcast

University of Adversity

Real stories and tools to help you grow through adversity, burnout, and reinvention.

University of Adversity is a show about the moments that change us — especially the ones we didn’t ask for.

I’m Lance Essihos, and I sit down with athletes, bestselling authors, doctors, entrepreneurs, spiritual teachers, and everyday warriors to have real conversations about adversity — the kind that strips away the surface and forces us to face who we really are.

We go deep into the mindset shifts, emotional breakthroughs, and practical tools that helped them rebuild. Not just to survive, but to come back stronger, clearer, and more aligned.

This isn’t motivation.
It’s what happens after the breakdown, when you’re trying to put the pieces back together and make it mean something.

If you’re in a season of uncertainty, burnout, or reinvention — this show is here to walk with you.

We don’t just talk about getting through the hard times.
We talk about who you become because of them.

About your host

Lance Essihos

As an experienced veteran with adversity, Lance has faced some of life's most difficult challenges. Grinding his way through the hockey ranks to traveling the world as a bartender. Through his personal battle with drugs and alcohol for well over a decade, the tragic loss of his brother to suicide followed by the great loss of his father to cancer only a year later, Lance realized he had hit rock bottom. In the darkest of days, he made a promise to himself that he would create a new life, one that would make an impact and inspire the masses, leaving the world in a better place than he found it. Lance has made it his mission to facilitate the message of positive change through adversity and encourage people to see the light through the darkness of life's worst moments.