Published on:

14th Mar 2024

Transforming Adversity into Purpose, Owaken Breathwork, Podcast Plans, Life Update | Solo Episode with Lance

Welcome to the University of Adversity, where we explore the power of facing life's challenges and transforming them into opportunities for growth. In this episode, host Lance Essihos provides a brief update and shares exciting news about his recent completion of a nine-month trauma-informed breath work facilitator training with Owaken Breathwork.

He discusses his plans to integrate this new skill into his work, including providing one-on-one sessions, speaking at events, and potentially developing an app and membership to make transformational work more accessible to everyone.

Lance also teases an upcoming episode featuring a powerful story of overcoming adversity. Join us as we navigate the ever-changing entrepreneurial journey and embrace the power of resilience.

*Grab a copy of Lance' Book Mastering Adversity : https://a.co/d/c8HXL6j *

Time Stamps:

00:00 Sharing updates on personal growth and mentorship.

03:38 Jake Paul's positive changes with Lucas.

09:18 Creating transformative work for everyone, with love.

Connect With Lance:

* Instagram: www.instagram.com/lance.essihos/ 

* Facebook: www.facebook.com/universityofadversity

* Linkedin: www.linkedin.com/in/lance-w-essihos 

* Email: lance@lancewessihos.com

* Website: lanceessihos.com 

* Grab a copy Mastering Adversity Book: https://a.co/d/c8HXL6j

Show artwork for University of Adversity

About the Podcast

University of Adversity
Welcome to University of Adversity, a podcast where we explore the human experience of overcoming obstacles and achieving personal growth through real-life stories of accomplished individuals. From professional athletes to NY Times bestselling authors, celebrities, spiritual leaders, doctors, scientists, and billionaires, we bring you a diverse range of perspectives on the challenges and triumphs of adversity. Each episode is designed to provide listeners with inspiration, motivation, and practical tools to help them navigate through difficult times. We cover a wide range of topics related to mental health, personal development, self-improvement and resilience building, offering expert insights and actionable advice. Join us as we discover how to overcome adversity, cope with stress, and achieve your goals on this journey of self-discovery and personal growth, highlighting the stories of the everyday heroes among us.

About your host

Profile picture for Lance Essihos

Lance Essihos

As an experienced veteran with adversity, Lance has faced some of life's most difficult challenges. Grinding his way through the hockey ranks to traveling the world as a bartender. Through his personal battle with drugs and alcohol for well over a decade, the tragic loss of his brother to suicide followed by the great loss of his father to cancer only a year later, Lance realized he had hit rock bottom. In the darkest of days, he made a promise to himself that he would create a new life, one that would make an impact and inspire the masses, leaving the world in a better place than he found it. Lance has made it his mission to facilitate the message of positive change through adversity and encourage people to see the light through the darkness of life's worst moments.