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Published on:

24th May 2023

Transform Your Body and Your Mind: A Scientific Approach to Nutrition w/ Ryan Hickey EP 419

What mindset is limiting your mental and physical health?

Ryan Hickey will help you discover that today!

Hey there and welcome back to the University of Adversity podcast. Thank you so much for tuning in today.


I'm excited to bring on an old friend of mine, Ryan Hickey, who I met back in 2008. Ryan has since gone on to do some cool things in the nutrition space and specifically helping men in their thirties lose their gut and become physically capable by learning what to eat.


During our conversation, we talked about misconceptions around weight gain, trauma, and metaphysical stuff. Ryan has a scientific, evidence-based approach to nutrition, which he shares with us, and we unpacked a lot in this conversation.


So, without further ado, let's get into today's conversation with Ryan Hickey.


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https://www.pickmybrain.world/profiles/lance-essihos



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About the Podcast

University of Adversity
Welcome to University of Adversity, a podcast where we explore the human experience of overcoming obstacles and achieving personal growth through real-life stories of accomplished individuals. From professional athletes to NY Times bestselling authors, celebrities, spiritual leaders, doctors, scientists, and billionaires, we bring you a diverse range of perspectives on the challenges and triumphs of adversity. Each episode is designed to provide listeners with inspiration, motivation, and practical tools to help them navigate through difficult times. We cover a wide range of topics related to mental health, personal development, self-improvement and resilience building, offering expert insights and actionable advice. Join us as we discover how to overcome adversity, cope with stress, and achieve your goals on this journey of self-discovery and personal growth, highlighting the stories of the everyday heroes among us.

About your host

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Lance Essihos

As an experienced veteran with adversity, Lance has faced some of life's most difficult challenges. Grinding his way through the hockey ranks to traveling the world as a bartender. Through his personal battle with drugs and alcohol for well over a decade, the tragic loss of his brother to suicide followed by the great loss of his father to cancer only a year later, Lance realized he had hit rock bottom. In the darkest of days, he made a promise to himself that he would create a new life, one that would make an impact and inspire the masses, leaving the world in a better place than he found it. Lance has made it his mission to facilitate the message of positive change through adversity and encourage people to see the light through the darkness of life's worst moments.