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Published on:

21st Oct 2022

The Art of Being Unapologetically You w/Kaylor Betts EP 396

Kaylor Betts is a bold and honest voice in the mental health space, with a growing following and a hard-hitting, buzzworthy podcast The Mental Wealth Podcast. The Mental Wealth Podcast currently trends within the top 15 mental health podcasts in Canada and in the top 1.5% of most popular podcasts globally. Kaylor is a contrarian and holds no punches when speaking out against mainstream opinion. 


In this episode, Lance is joined by Kaylor Betts and he talks about mental wellness and his journey of coming through depression and anxiety. He shared tips on how to take charge of your life and live in the truth even if the truth hurts. Kaylor jams on a very relevant topic when it comes to building mental wealth and shares a checklist for listeners. He also talked about the importance of meditation and nutrition while dealing with anxiety.

Don’t miss out on this incredibly powerful conversation!


IN THIS EPISODE, YOU WILL LEARN: 

  • 01:12 Experiencing a mental wellness breakthrough
  • 05:00 How to maintain the balance between speaking about truth and becoming it
  • 15:26 The journey of living with anxiety, panic attacks and overcoming them 
  • 20:02 The Benefits of Meditation 
  • 28:41 The importance of good nutrition in dealing with anxiety
  • 58:29 Five mental wealth checklist for listeners


🥇“What advice do you have for someone who is struggling with adversity right now”🥇

Kaylor says, “The way to beat anxiety, fear and triggers of old wounds is to ultimately face it.”


📌 EPISODE LINKS: 

📲Connect With Kaylor Betts:


👨🏻‍🏫Connect With Lance W Essihos: 


📣BOOK SALE:

Lance’s book ‘Mastering Adversity - Unlocking The Warrior Within And Turn Your Biggest Struggles Into Your Greatest Gifts’ is now available on Amazon.


👉 Click the link to buy the book: Mastering Adversity Amazon


📣AFFILIATE OFFERS: 

Lance has parterened up with HVMN for the KETONE supplements. He uses this as his health and nutrition regime and it has achieved amazing results for him.


👉 Enter coupon “LANCE” to get 10% off when you shop

👉 Click the link: https://hvmn.me/Lance


📚Visit Our Resources:


📺Subscribe to University of Adversity:

#UniversityofAdversity #LanceEssihos #UofA #CanadianPodcasts #PersonalDevelopment #Adversity #FullPotential #MentalHealth #Anxiety #PanicAttacks #Healing #Health #Meditation #Nutrition #Truth

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About the Podcast

University of Adversity
Welcome to University of Adversity, a podcast where we explore the human experience of overcoming obstacles and achieving personal growth through real-life stories of accomplished individuals. From professional athletes to NY Times bestselling authors, celebrities, spiritual leaders, doctors, scientists, and billionaires, we bring you a diverse range of perspectives on the challenges and triumphs of adversity. Each episode is designed to provide listeners with inspiration, motivation, and practical tools to help them navigate through difficult times. We cover a wide range of topics related to mental health, personal development, self-improvement and resilience building, offering expert insights and actionable advice. Join us as we discover how to overcome adversity, cope with stress, and achieve your goals on this journey of self-discovery and personal growth, highlighting the stories of the everyday heroes among us.

About your host

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Lance Essihos

As an experienced veteran with adversity, Lance has faced some of life's most difficult challenges. Grinding his way through the hockey ranks to traveling the world as a bartender. Through his personal battle with drugs and alcohol for well over a decade, the tragic loss of his brother to suicide followed by the great loss of his father to cancer only a year later, Lance realized he had hit rock bottom. In the darkest of days, he made a promise to himself that he would create a new life, one that would make an impact and inspire the masses, leaving the world in a better place than he found it. Lance has made it his mission to facilitate the message of positive change through adversity and encourage people to see the light through the darkness of life's worst moments.