Published on:

27th Jun 2022

Take Back The Control Of Your Life w/Lance Essihos EP 381

Happy Monday UofA Family! I hope the first half of 2022 has been meaningful and enriching to your life.

I wanted to do this solo episode to talk about the things that are going on right now and give some updates. This past season has taken me through experiences that have forced me to stretch out of my comfort zone and build mental toughness. I had to invest in my personal development to grow to the next level. 

Life forces you to adapt and pivot. Maybe you are in a season where you are having to make some important decisions. This episode can help you through that.


  • 05:06 Simple steps to building mental toughness and resilience 
  • 13:51 How to train yourself to listen to your body and focus on your wellbeing
  • 23:17 Reaching your highest frequency and vibration 
  • 27:58 Lessons that entrepreneurship can teach you 
  • 39:39 Listen to this if you are struggling to believe in yourself 


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About the Podcast

University of Adversity
University of Adversity is a personal growth podcast that will help you transform your biggest struggles into your greatest lessons.

By focusing on relatable inspirations, University of Adversity generates illuminating conversations around mental health, mindset, spirituality, health & wellness, and entrepreneurship.

Guests include New York Times Best Selling Authors, Billionaires, Pro Athletes, Celebrities, Scientists, Spiritual Masters, and the Common Heroes Among us.

The tools, tips, and resources from these masters of life will hack your personal journey and accelerate the process of where you are now to where you want to be.

Hosted by Lance Essihos, an ex-hockey player and bartender turned Founder, Entrepreneur, Podcaster, and Author of “Mastering Adversity”, his signature book is coming soon…

This podcast has ranked in the top 50 on Apple podcasts in all major countries around the world, and ranked in the top 1% of all podcasts worldwide.

About your host

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Lance Essihos

As an experienced veteran with adversity, Lance has faced some of life's most difficult challenges. Grinding his way through the hockey ranks to traveling the world as a bartender. Through his personal battle with drugs and alcohol for well over a decade, the tragic loss of his brother to suicide followed by the great loss of his father to cancer only a year later, Lance realized he had hit rock bottom. In the darkest of days, he made a promise to himself that he would create a new life, one that would make an impact and inspire the masses, leaving the world in a better place than he found it. Lance has made it his mission to facilitate the message of positive change through adversity and encourage people to see the light through the darkness of life's worst moments.