Published on:

27th Jun 2022

Take Back The Control Of Your Life w/Lance Essihos EP 381

Happy Monday UofA Family! I hope the first half of 2022 has been meaningful and enriching to your life.

I wanted to do this solo episode to talk about the things that are going on right now and give some updates. This past season has taken me through experiences that have forced me to stretch out of my comfort zone and build mental toughness. I had to invest in my personal development to grow to the next level. 

Life forces you to adapt and pivot. Maybe you are in a season where you are having to make some important decisions. This episode can help you through that.


  • 05:06 Simple steps to building mental toughness and resilience 
  • 13:51 How to train yourself to listen to your body and focus on your wellbeing
  • 23:17 Reaching your highest frequency and vibration 
  • 27:58 Lessons that entrepreneurship can teach you 
  • 39:39 Listen to this if you are struggling to believe in yourself 


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About the Podcast

University of Adversity
Welcome to University of Adversity, a podcast where we explore the human experience of overcoming obstacles and achieving personal growth through real-life stories of accomplished individuals. From professional athletes to NY Times bestselling authors, celebrities, spiritual leaders, doctors, scientists, and billionaires, we bring you a diverse range of perspectives on the challenges and triumphs of adversity. Each episode is designed to provide listeners with inspiration, motivation, and practical tools to help them navigate through difficult times. We cover a wide range of topics related to mental health, personal development, self-improvement and resilience building, offering expert insights and actionable advice. Join us as we discover how to overcome adversity, cope with stress, and achieve your goals on this journey of self-discovery and personal growth, highlighting the stories of the everyday heroes among us.

About your host

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Lance Essihos

As an experienced veteran with adversity, Lance has faced some of life's most difficult challenges. Grinding his way through the hockey ranks to traveling the world as a bartender. Through his personal battle with drugs and alcohol for well over a decade, the tragic loss of his brother to suicide followed by the great loss of his father to cancer only a year later, Lance realized he had hit rock bottom. In the darkest of days, he made a promise to himself that he would create a new life, one that would make an impact and inspire the masses, leaving the world in a better place than he found it. Lance has made it his mission to facilitate the message of positive change through adversity and encourage people to see the light through the darkness of life's worst moments.