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Published on:

8th Apr 2024

Stop Doing This One Thing & Watch Your Life Transform!

Welcome back to another insightful episode of University of Adversity with your host, Lance Essihos.

In this solo episode, Lance delves into the profound impact of self-talk and its resonance in our daily lives. Drawing from personal experiences and candid observations, he delves into the significance of the language we use when addressing ourselves.

Lance emphasizes the profound influence of our internal dialogue on our mindset and overall well-being. He highlights the transformation that occurs when we shift from self-limiting expressions to words of possibility and openness.

Throughout the episode, Lance provides practical advice on how to reframe self-defeating beliefs, encouraging listeners to become their own best friend by practicing self-compassion and positive self-talk.

Join us for this enlightening discussion on the power of language and its pivotal role in shaping our perceptions and experiences.

Time Stamps:

00:00 Discussing personal growth and insights from experiences.

04:00 Reframe language, open up to possibilities, create change.

07:18 Challenge limited thinking, speak abundance, create life.

09:43 Believe in yourself, attract positivity, watch your language.

14:08 Encourage and uplift others, don't bring them down.

Connect With Lance:

* Grab a copy Mastering Adversity Book: https://a.co/d/c8HXL6j

* Instagram: www.instagram.com/lance.essihos/

* Facebook: www.facebook.com/universityofadversity

* Linkedin: www.linkedin.com/in/lance-w-essihos

* Email: lance@lancewessihos.com

* Website: lanceessihos.com

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About the Podcast

University of Adversity

Real stories and tools to help you grow through adversity, burnout, and reinvention.

University of Adversity is a show about the moments that change us — especially the ones we didn’t ask for.

I’m Lance Essihos, and I sit down with athletes, bestselling authors, doctors, entrepreneurs, spiritual teachers, and everyday warriors to have real conversations about adversity — the kind that strips away the surface and forces us to face who we really are.

We go deep into the mindset shifts, emotional breakthroughs, and practical tools that helped them rebuild. Not just to survive, but to come back stronger, clearer, and more aligned.

This isn’t motivation.
It’s what happens after the breakdown, when you’re trying to put the pieces back together and make it mean something.

If you’re in a season of uncertainty, burnout, or reinvention — this show is here to walk with you.

We don’t just talk about getting through the hard times.
We talk about who you become because of them.

About your host

Lance Essihos

As an experienced veteran with adversity, Lance has faced some of life's most difficult challenges. Grinding his way through the hockey ranks to traveling the world as a bartender. Through his personal battle with drugs and alcohol for well over a decade, the tragic loss of his brother to suicide followed by the great loss of his father to cancer only a year later, Lance realized he had hit rock bottom. In the darkest of days, he made a promise to himself that he would create a new life, one that would make an impact and inspire the masses, leaving the world in a better place than he found it. Lance has made it his mission to facilitate the message of positive change through adversity and encourage people to see the light through the darkness of life's worst moments.