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Published on:

8th Apr 2024

Stop Doing This One Thing & Watch Your Life Transform!

Welcome back to another insightful episode of University of Adversity with your host, Lance Essihos.

In this solo episode, Lance delves into the profound impact of self-talk and its resonance in our daily lives. Drawing from personal experiences and candid observations, he delves into the significance of the language we use when addressing ourselves.

Lance emphasizes the profound influence of our internal dialogue on our mindset and overall well-being. He highlights the transformation that occurs when we shift from self-limiting expressions to words of possibility and openness.

Throughout the episode, Lance provides practical advice on how to reframe self-defeating beliefs, encouraging listeners to become their own best friend by practicing self-compassion and positive self-talk.

Join us for this enlightening discussion on the power of language and its pivotal role in shaping our perceptions and experiences.

Time Stamps:

00:00 Discussing personal growth and insights from experiences.

04:00 Reframe language, open up to possibilities, create change.

07:18 Challenge limited thinking, speak abundance, create life.

09:43 Believe in yourself, attract positivity, watch your language.

14:08 Encourage and uplift others, don't bring them down.

Connect With Lance:

* Grab a copy Mastering Adversity Book: https://a.co/d/c8HXL6j

* Instagram: www.instagram.com/lance.essihos/

* Facebook: www.facebook.com/universityofadversity

* Linkedin: www.linkedin.com/in/lance-w-essihos

* Email: lance@lancewessihos.com

* Website: lanceessihos.com

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About the Podcast

University of Adversity

Welcome to University of Adversity, a podcast where we explore the human experience of overcoming obstacles and achieving personal growth through real-life stories of accomplished individuals. From professional athletes to NY Times bestselling authors, celebrities, spiritual leaders, doctors, scientists, and billionaires, we bring you a diverse range of perspectives on the challenges and triumphs of adversity. Each episode is designed to provide listeners with inspiration, motivation, and practical tools to help them navigate through difficult times. We cover a wide range of topics related to mental health, personal development, self-improvement and resilience building, offering expert insights and actionable advice. Join us as we discover how to overcome adversity, cope with stress, and achieve your goals on this journey of self-discovery and personal growth, highlighting the stories of the everyday heroes among us.

About your host

Lance Essihos

As an experienced veteran with adversity, Lance has faced some of life's most difficult challenges. Grinding his way through the hockey ranks to traveling the world as a bartender. Through his personal battle with drugs and alcohol for well over a decade, the tragic loss of his brother to suicide followed by the great loss of his father to cancer only a year later, Lance realized he had hit rock bottom. In the darkest of days, he made a promise to himself that he would create a new life, one that would make an impact and inspire the masses, leaving the world in a better place than he found it. Lance has made it his mission to facilitate the message of positive change through adversity and encourage people to see the light through the darkness of life's worst moments.