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Episode 134

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Published on:

9th Dec 2019

134. Sarah Brassard - The Magic in Self Care, Healing and Spirituality

When it comes to healing one’s trauma and adversities, there are vast amounts of scientific and alternative choices out there. Utilizing ‘magical science’, our guest today explores with Lance how she helps people return to themselves with kundalini yoga. Joining us, we are met with a spiritual coach, Sarah Brassard. Lance and Sarah explore the power of forgiveness, health benefits of kundalini, routines for self-care to use daily, restoring yourself with peace. Sarah’s book, “Inside, A Guide To The Resource Within” is examined and dissected with Lance, encouraging listeners to shift their life to focus on self-care.


🥇WHAT IS ONE LESSON YOU HAVE LEARNED FROM ADVERSITY🥇

Sarah answers, “Enjoy the precious little things in your day to day, don't miss those precious gems in life.”



IN THIS EPISODE, YOU WILL LEARN: 



Connect with Sarah Brassard:

1. Follow Sarah on Facebook, Twitter, & Instagram

2. Find Sarah on her website

3. Purchase a copy of Sarah’s book, “Inside, A Guide To The Resource Within” here on Amazon!



Connect with Lance: 

● Subscribe on Messenger to get the latest episodes and tips straight to your inbox! 

● Connect with Lance on Facebook, Instagram, or LinkedIn. 



About University of Adversity Podcast

Learn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in three times a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!

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About the Podcast

University of Adversity
Real stories and tools to help you grow through adversity, burnout, and reinvention.
University of Adversity is a show about the moments that change us — especially the ones we didn’t ask for.

I’m Lance Essihos, and I sit down with athletes, bestselling authors, doctors, entrepreneurs, spiritual teachers, and everyday warriors to have real conversations about adversity — the kind that strips away the surface and forces us to face who we really are.

We go deep into the mindset shifts, emotional breakthroughs, and practical tools that helped them rebuild. Not just to survive, but to come back stronger, clearer, and more aligned.

This isn’t motivation.
It’s what happens after the breakdown, when you’re trying to put the pieces back together and make it mean something.

If you’re in a season of uncertainty, burnout, or reinvention — this show is here to walk with you.

We don’t just talk about getting through the hard times.
We talk about who you become because of them.

About your host

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Lance Essihos

As an experienced veteran with adversity, Lance has faced some of life's most difficult challenges. Grinding his way through the hockey ranks to traveling the world as a bartender. Through his personal battle with drugs and alcohol for well over a decade, the tragic loss of his brother to suicide followed by the great loss of his father to cancer only a year later, Lance realized he had hit rock bottom. In the darkest of days, he made a promise to himself that he would create a new life, one that would make an impact and inspire the masses, leaving the world in a better place than he found it. Lance has made it his mission to facilitate the message of positive change through adversity and encourage people to see the light through the darkness of life's worst moments.