Episode 134

Published on:

9th Dec 2019

134. Sarah Brassard - The Magic in Self Care, Healing and Spirituality

When it comes to healing one’s trauma and adversities, there are vast amounts of scientific and alternative choices out there. Utilizing ‘magical science’, our guest today explores with Lance how she helps people return to themselves with kundalini yoga. Joining us, we are met with a spiritual coach, Sarah Brassard. Lance and Sarah explore the power of forgiveness, health benefits of kundalini, routines for self-care to use daily, restoring yourself with peace. Sarah’s book, “Inside, A Guide To The Resource Within” is examined and dissected with Lance, encouraging listeners to shift their life to focus on self-care.


Sarah answers, “Enjoy the precious little things in your day to day, don't miss those precious gems in life.”


Connect with Sarah Brassard:

1. Follow Sarah on Facebook, Twitter, & Instagram

2. Find Sarah on her website

3. Purchase a copy of Sarah’s book, “Inside, A Guide To The Resource Within” here on Amazon!

Connect with Lance: 

● Subscribe on Messenger to get the latest episodes and tips straight to your inbox! 

● Connect with Lance on Facebook, Instagram, or LinkedIn

About University of Adversity Podcast

Learn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in three times a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!

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About the Podcast

University of Adversity
Welcome to University of Adversity, a podcast where we explore the human experience of overcoming obstacles and achieving personal growth through real-life stories of accomplished individuals. From professional athletes to NY Times bestselling authors, celebrities, spiritual leaders, doctors, scientists, and billionaires, we bring you a diverse range of perspectives on the challenges and triumphs of adversity. Each episode is designed to provide listeners with inspiration, motivation, and practical tools to help them navigate through difficult times. We cover a wide range of topics related to mental health, personal development, self-improvement and resilience building, offering expert insights and actionable advice. Join us as we discover how to overcome adversity, cope with stress, and achieve your goals on this journey of self-discovery and personal growth, highlighting the stories of the everyday heroes among us.

About your host

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Lance Essihos

As an experienced veteran with adversity, Lance has faced some of life's most difficult challenges. Grinding his way through the hockey ranks to traveling the world as a bartender. Through his personal battle with drugs and alcohol for well over a decade, the tragic loss of his brother to suicide followed by the great loss of his father to cancer only a year later, Lance realized he had hit rock bottom. In the darkest of days, he made a promise to himself that he would create a new life, one that would make an impact and inspire the masses, leaving the world in a better place than he found it. Lance has made it his mission to facilitate the message of positive change through adversity and encourage people to see the light through the darkness of life's worst moments.