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Published on:

5th Jul 2024

This One Thing Can Completely Transform Your Wellbeing with Lance

Episode Highlights:

- Self-awareness and personal growth are pivotal for navigating life's challenges effectively.

- Lance Essihos, a proponent of this transformative journey, emphasizes the crucial role of releasing negative emotions and adopting a resilient mindset.

- Essihos illustrates this perspective by comparing harboring resentment to "drinking poison and expecting the other person to die," highlighting how such emotions impede personal growth.

- He encourages viewing relationships as platforms for personal development rather than succumbing to a victim mentality.

- Through reflecting on past experiences and learning from them, Essihos argues individuals can transform adversities into opportunities for success.

- Essihos reinforces this belief through his coaching sessions that integrate breathwork to aid healing and envisioning a positive future.

Key Takeaways:

- Letting go of negativity is essential for unlocking your true potential.

- Adopting a resilient, solutions-oriented mindset can help you navigate life's challenges.

- Viewing relationships as opportunities for growth, rather than sources of resentment, fosters personal development.

- Reflecting on past experiences and learning from them enables you to turn adversities into successes.

- Incorporating practices like breathwork can support the healing and envisioning process.

Connect with Lance:

DM Lance on Instagram if you want to apply for 1 on 1 Breathwork or Coaching.

* Grab a copy Mastering Adversity Book: https://a.co/d/c8HXL6j *

* Tired of being the best kept secret? Do you have a powerful mission? Then you need to be getting booked on podcasts:

Book a call with the Mic-Up Media Team today and take advantage of our special promotion: https://lanceessihos.com/micup/

- Instagram: www.instagram.com/lance.essihos/ 

- Facebook: www.facebook.com/universityofadversity

- Linkedin: www.linkedin.com/in/lance-w-essihos 

- Website: lanceessihos.com 

- Email: lance@lancewessihos.com

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About the Podcast

University of Adversity
Real stories and tools to help you grow through adversity, burnout, and reinvention.
University of Adversity is a show about the moments that change us — especially the ones we didn’t ask for.

I’m Lance Essihos, and I sit down with athletes, bestselling authors, doctors, entrepreneurs, spiritual teachers, and everyday warriors to have real conversations about adversity — the kind that strips away the surface and forces us to face who we really are.

We go deep into the mindset shifts, emotional breakthroughs, and practical tools that helped them rebuild. Not just to survive, but to come back stronger, clearer, and more aligned.

This isn’t motivation.
It’s what happens after the breakdown, when you’re trying to put the pieces back together and make it mean something.

If you’re in a season of uncertainty, burnout, or reinvention — this show is here to walk with you.

We don’t just talk about getting through the hard times.
We talk about who you become because of them.

About your host

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Lance Essihos

As an experienced veteran with adversity, Lance has faced some of life's most difficult challenges. Grinding his way through the hockey ranks to traveling the world as a bartender. Through his personal battle with drugs and alcohol for well over a decade, the tragic loss of his brother to suicide followed by the great loss of his father to cancer only a year later, Lance realized he had hit rock bottom. In the darkest of days, he made a promise to himself that he would create a new life, one that would make an impact and inspire the masses, leaving the world in a better place than he found it. Lance has made it his mission to facilitate the message of positive change through adversity and encourage people to see the light through the darkness of life's worst moments.