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Episode 250

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Published on:

11th Sep 2020

250. Lance Essihos - Self Awareness, Rituals & Personal Growth

Mic-Up Podcast Productions CEO and your host of the University of Adversity Podcast, Lance Essihos catches up with listeners for some independent thoughts and discussions. From sharing his current challenges and why morning rituals are so crucial, Lance discusses the upcoming 90 days for both listeners and his own journey. Lance shares his future plans with Fit For Service members and an Ayahuasca trip arriving in January 2021. Stay tuned until the end to hear more about some behind the scenes of the show and hear Lance’s personal tips for anyone curious to start their own podcast show! Subscribe, leave a review, and check out UOFA on Youtube!


IN THIS EPISODE, YOU WILL LEARN: 

  • [00:02:40] No Coffee / Alcohol 90 Day Challenge
  • [00:06:25] Morning Rituals With Lance
  • [00:09:16] Fit For Service Aubrey Marcus
  • [00:10:48] Costa Rica Ayahuasca January 2021
  • [00:12:23] Mic-Up Company & Podcasting Tips



LANCE’S TAKEAWAY:

“The next 90 days of cutting coffee and alcohol are going to be huge. I need to be clear and to be at my best. I challenge you to be at your best too”



Connect with Lance: 

● 📱 Connect with Lance on Facebook, Instagram, or LinkedIn. 

● 📺 Subscribe to the University of Adversity Youtube Channel 

● 📧 Email Lance at lanceessihos@gmail.com

About University of Adversity Podcast

Learn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in three times a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!

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About the Podcast

University of Adversity
Real stories and tools to help you grow through adversity, burnout, and reinvention.
University of Adversity is a show about the moments that change us — especially the ones we didn’t ask for.

I’m Lance Essihos, and I sit down with athletes, bestselling authors, doctors, entrepreneurs, spiritual teachers, and everyday warriors to have real conversations about adversity — the kind that strips away the surface and forces us to face who we really are.

We go deep into the mindset shifts, emotional breakthroughs, and practical tools that helped them rebuild. Not just to survive, but to come back stronger, clearer, and more aligned.

This isn’t motivation.
It’s what happens after the breakdown, when you’re trying to put the pieces back together and make it mean something.

If you’re in a season of uncertainty, burnout, or reinvention — this show is here to walk with you.

We don’t just talk about getting through the hard times.
We talk about who you become because of them.

About your host

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Lance Essihos

As an experienced veteran with adversity, Lance has faced some of life's most difficult challenges. Grinding his way through the hockey ranks to traveling the world as a bartender. Through his personal battle with drugs and alcohol for well over a decade, the tragic loss of his brother to suicide followed by the great loss of his father to cancer only a year later, Lance realized he had hit rock bottom. In the darkest of days, he made a promise to himself that he would create a new life, one that would make an impact and inspire the masses, leaving the world in a better place than he found it. Lance has made it his mission to facilitate the message of positive change through adversity and encourage people to see the light through the darkness of life's worst moments.