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Published on:

20th Mar 2024

How to FINALLY stop procrastinating and take action! with Lance Essihos

In this solo episode, Lance dives into the topic of procrastination and shares practical strategies to combat it. Through personal insights and experiences, he emphasizes the importance of eliminating distractions, breaking tasks into manageable steps, and rewarding oneself for completed actions.

This episode offers valuable tools and insights to help you navigate through procrastination and take meaningful steps towards achieving your goals. Tune in and learn how to turn procrastination into action.

Ways to support the podcast: 

📌 Grab a copy of Lance’s book, MASTERING ADVERSITY now available on Amazon. Click the link to buy the book: Mastering Adversity Amazon

Subscribe and follow the podcast (Youtube, Apple, Spotify, Castbox) and leave a 5 star review ⭐️⭐️⭐️⭐️⭐️

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About the Podcast

University of Adversity
Welcome to University of Adversity, a podcast where we explore the human experience of overcoming obstacles and achieving personal growth through real-life stories of accomplished individuals. From professional athletes to NY Times bestselling authors, celebrities, spiritual leaders, doctors, scientists, and billionaires, we bring you a diverse range of perspectives on the challenges and triumphs of adversity. Each episode is designed to provide listeners with inspiration, motivation, and practical tools to help them navigate through difficult times. We cover a wide range of topics related to mental health, personal development, self-improvement and resilience building, offering expert insights and actionable advice. Join us as we discover how to overcome adversity, cope with stress, and achieve your goals on this journey of self-discovery and personal growth, highlighting the stories of the everyday heroes among us.

About your host

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Lance Essihos

As an experienced veteran with adversity, Lance has faced some of life's most difficult challenges. Grinding his way through the hockey ranks to traveling the world as a bartender. Through his personal battle with drugs and alcohol for well over a decade, the tragic loss of his brother to suicide followed by the great loss of his father to cancer only a year later, Lance realized he had hit rock bottom. In the darkest of days, he made a promise to himself that he would create a new life, one that would make an impact and inspire the masses, leaving the world in a better place than he found it. Lance has made it his mission to facilitate the message of positive change through adversity and encourage people to see the light through the darkness of life's worst moments.