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Published on:

16th Mar 2023

HOW TO BE LOVE(d) with Humble The Poet

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Welcome to the University of Adversity podcast, where we bring you inspiring stories and insights from people who have overcome significant challenges to achieve success in their lives. I'm your host, Lance Essihos, and today we have a very special guest joining us - Humble the Poet.

Humble the Poet is an author, spoken word artist, and musician who has inspired millions with his words and music. He has authored several books, including his latest release "HOW TO BE LOVE(d)", and has performed his poetry on stages around the world. But his journey to success has not been easy.

In this episode, Humble shares with us his struggles as an immigrant artist and how he found the courage to pursue his dreams. He talks about the importance of self-love and how it helped him overcome the challenges he faced in his life. We also dive deep into his creative process and the inspiration behind his work.


IN THIS EPISODE, YOU WILL LEARN

  • 06:38 Decoding the process of writing a book
  • 17:35 What is Self-Love
  • 26:41 Becoming self-aware of your triggers and habit loops
  • 31:17 The power of being a listener
  • 42:10 Getting connected with Wim Hof
  • 53:28 The Ayahuasca experience


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About the Podcast

University of Adversity
Real stories and tools to help you grow through adversity, burnout, and reinvention.
University of Adversity is a show about the moments that change us — especially the ones we didn’t ask for.

I’m Lance Essihos, and I sit down with athletes, bestselling authors, doctors, entrepreneurs, spiritual teachers, and everyday warriors to have real conversations about adversity — the kind that strips away the surface and forces us to face who we really are.

We go deep into the mindset shifts, emotional breakthroughs, and practical tools that helped them rebuild. Not just to survive, but to come back stronger, clearer, and more aligned.

This isn’t motivation.
It’s what happens after the breakdown, when you’re trying to put the pieces back together and make it mean something.

If you’re in a season of uncertainty, burnout, or reinvention — this show is here to walk with you.

We don’t just talk about getting through the hard times.
We talk about who you become because of them.

About your host

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Lance Essihos

As an experienced veteran with adversity, Lance has faced some of life's most difficult challenges. Grinding his way through the hockey ranks to traveling the world as a bartender. Through his personal battle with drugs and alcohol for well over a decade, the tragic loss of his brother to suicide followed by the great loss of his father to cancer only a year later, Lance realized he had hit rock bottom. In the darkest of days, he made a promise to himself that he would create a new life, one that would make an impact and inspire the masses, leaving the world in a better place than he found it. Lance has made it his mission to facilitate the message of positive change through adversity and encourage people to see the light through the darkness of life's worst moments.