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Published on:

20th Feb 2023

The Hidden Costs of Low Self-Worth: How to Break Free from the Self-Sabotage Cycle w/Lance Essihos EP 412

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Welcome back to University of Adversity. On today’s episode, Lance gets vulnerable and talks about his recent challenges around self-worth. Shifting your perspective about self-worth can be a challenging but transformative process. Here are some tips that may help:

  • Identify negative thought patterns: Start by paying attention to your negative self-talk. What kind of thoughts do you have about yourself? Are they kind and supportive or critical and judgmental? Once you are aware of your negative thought patterns, you can start to challenge them.
  • Challenge negative thoughts: When you notice negative thoughts, challenge them by asking yourself whether they are really true. For example, if you have a thought like, "I'm not good enough," ask yourself if that's really true. Are there things you're good at or that you're proud of? Practice reframing your thoughts in a more positive light.
  • Practice self-compassion: Treat yourself with the same kindness and understanding that you would offer to a good friend. Recognize that everyone makes mistakes and experiences setbacks, and that you are no exception.
  • Focus on your strengths: Make a list of your strengths and focus on them. It's easy to get caught up in our weaknesses and flaws, but shifting your focus to your strengths can help you feel more confident and capable.
  • Set realistic goals: Setting realistic goals and achieving them can help you feel more accomplished and increase your sense of self-worth. However, it's important to set goals that are achievable and realistic. Unrealistic goals can lead to disappointment and feelings of failure.
  • Practice gratitude: Take time each day to reflect on the things you're grateful for. Focusing on the good things in your life can help shift your perspective and increase feelings of self-worth.

Remember, shifting your perspective takes time and practice. Be patient and kind to yourself throughout the process. Enjoy the episode

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About the Podcast

University of Adversity
Welcome to University of Adversity, a podcast where we explore the human experience of overcoming obstacles and achieving personal growth through real-life stories of accomplished individuals. From professional athletes to NY Times bestselling authors, celebrities, spiritual leaders, doctors, scientists, and billionaires, we bring you a diverse range of perspectives on the challenges and triumphs of adversity. Each episode is designed to provide listeners with inspiration, motivation, and practical tools to help them navigate through difficult times. We cover a wide range of topics related to mental health, personal development, self-improvement and resilience building, offering expert insights and actionable advice. Join us as we discover how to overcome adversity, cope with stress, and achieve your goals on this journey of self-discovery and personal growth, highlighting the stories of the everyday heroes among us.

About your host

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Lance Essihos

As an experienced veteran with adversity, Lance has faced some of life's most difficult challenges. Grinding his way through the hockey ranks to traveling the world as a bartender. Through his personal battle with drugs and alcohol for well over a decade, the tragic loss of his brother to suicide followed by the great loss of his father to cancer only a year later, Lance realized he had hit rock bottom. In the darkest of days, he made a promise to himself that he would create a new life, one that would make an impact and inspire the masses, leaving the world in a better place than he found it. Lance has made it his mission to facilitate the message of positive change through adversity and encourage people to see the light through the darkness of life's worst moments.