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Episode 33

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Published on:

25th Mar 2019

33. Adrian Wesley - End Depression By Learning To Love Yourself

In this episode, Lance and Adrian discuss the power of setting up one’s beliefs and reworking psychological systems to control life’s battle against depression.

Adrian is known as The Human Optimizer. His mission in life is to make “self-love” go viral. He is a clinical hypnotherapist, human optimization coach, and a public speaker. He is the co-founder of Power On Movement Facebook group which facilitates awakening your personal power.

Adrian tells listeners: “Any adversity that we go through is designed to propel us to become the better version of ourselves.”

In this episode, you will learn:

  • How a simple gesture and conversation might save someone's life
  • How anxiety and depression are caused by faulty beliefs and hormonal imbalances
  • The importance of "self-love" and learning to love yourself
  • The reality of making sacrifices in life in order to prosper

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About University of Adversity Podcast

Learn how to overcome failure and tragedy, while becoming your best self with the University of Adversity podcast. Join your host Lance Essihos as he interviews successful individuals that have fought the hard battles to overcome life’s obstacles. Lance started the University of Adversity podcast after overcoming his own adversities shared in episode 01. 

Join him and thousands of other entrepreneurs in learning how to use Adversity as a fuel to ignite your inner flame and live the life you have always desired. Tune in weekly for a dose of positivity, strength, and real-life practical advice to achieve your life goals.

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About the Podcast

University of Adversity
Welcome to University of Adversity, a podcast where we explore the human experience of overcoming obstacles and achieving personal growth through real-life stories of accomplished individuals. From professional athletes to NY Times bestselling authors, celebrities, spiritual leaders, doctors, scientists, and billionaires, we bring you a diverse range of perspectives on the challenges and triumphs of adversity. Each episode is designed to provide listeners with inspiration, motivation, and practical tools to help them navigate through difficult times. We cover a wide range of topics related to mental health, personal development, self-improvement and resilience building, offering expert insights and actionable advice. Join us as we discover how to overcome adversity, cope with stress, and achieve your goals on this journey of self-discovery and personal growth, highlighting the stories of the everyday heroes among us.

About your host

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Lance Essihos

As an experienced veteran with adversity, Lance has faced some of life's most difficult challenges. Grinding his way through the hockey ranks to traveling the world as a bartender. Through his personal battle with drugs and alcohol for well over a decade, the tragic loss of his brother to suicide followed by the great loss of his father to cancer only a year later, Lance realized he had hit rock bottom. In the darkest of days, he made a promise to himself that he would create a new life, one that would make an impact and inspire the masses, leaving the world in a better place than he found it. Lance has made it his mission to facilitate the message of positive change through adversity and encourage people to see the light through the darkness of life's worst moments.