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Episode 128

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Published on:

25th Nov 2019

128. Dr. Mindy Pelz- Your Health and Nutrition with

In this informative episode, we are joined by a passionate and focused doctor who is always ready to empower the people in her life to regain control of their health, Dr. Mindy Pelz. Dr. Mindy shares with Lance how at the age of 19, she became very ill with Chronic Fatigue Syndrome. Dr. Mindy and her mother were very passionate about regaining her health when they were given the prognosis that pushed her to change her life forever. Dr. Mindy shares how she explored a variety of diets at a young age, such as keto, vegetarianism, and eventually, intermittent fasting. Lance explores Dr. Mindy’s views on different diets such as Atkins and Carnivore, and how she feels fasting was the most beneficial nutritional choice she made. 


🥇WHAT IS ONE LESSON YOU HAVE LEARNED FROM ADVERSITY👊🏼

Dr. Mindy answers with, "There is a golden nugget in every single adverse situation." 



IN THIS EPISODE, YOU WILL LEARN: 



Connect with Dr. Mindy :

1. Follow Dr. Mindy on Facebook & Twitter, 

2. Find Dr. Mindy on her website and follow her podcast



Connect with Lance: 

● Subscribe on Messenger to get the latest episodes and tips straight to your inbox! 

● Connect with Lance on Facebook, Instagram, or LinkedIn. 




About University of Adversity Podcast

Learn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in three times a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!

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About the Podcast

University of Adversity
Welcome to University of Adversity, a podcast where we explore the human experience of overcoming obstacles and achieving personal growth through real-life stories of accomplished individuals. From professional athletes to NY Times bestselling authors, celebrities, spiritual leaders, doctors, scientists, and billionaires, we bring you a diverse range of perspectives on the challenges and triumphs of adversity. Each episode is designed to provide listeners with inspiration, motivation, and practical tools to help them navigate through difficult times. We cover a wide range of topics related to mental health, personal development, self-improvement and resilience building, offering expert insights and actionable advice. Join us as we discover how to overcome adversity, cope with stress, and achieve your goals on this journey of self-discovery and personal growth, highlighting the stories of the everyday heroes among us.

About your host

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Lance Essihos

As an experienced veteran with adversity, Lance has faced some of life's most difficult challenges. Grinding his way through the hockey ranks to traveling the world as a bartender. Through his personal battle with drugs and alcohol for well over a decade, the tragic loss of his brother to suicide followed by the great loss of his father to cancer only a year later, Lance realized he had hit rock bottom. In the darkest of days, he made a promise to himself that he would create a new life, one that would make an impact and inspire the masses, leaving the world in a better place than he found it. Lance has made it his mission to facilitate the message of positive change through adversity and encourage people to see the light through the darkness of life's worst moments.