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Episode 227

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Published on:

17th Jul 2020

227. Ben Newman - The Burn, Mental Toughness & Discipline

Our next guest was voted one of the top 50 speakers in the world in 2020. Coming in at # 23 by REAL LEADERS, we have none other than Ben Newman! His prowess as a tough coach has landed him a clientele of famous players from the NFL, PGA, NBA, MLB, UFC, and NCAA. He’s also been featured on ESPN’s Rolling with the Tide for his work with the Alabama football team. Ben is a performance coach, international speaker and best-selling author. Listen as Ben shares his upbringing and opens up about the influence of his mother’s strength and resolve. What makes a great athlete, the vital importance of morning and nightly routines, and why discipline is key to locking in success are all discussed within this episode. Join Lance and Ben until the end to hear about modern struggles Ben is faced with that any listener can relate to.

IN THIS EPISODE, YOU WILL LEARN: 


🥇WHAT IS ONE LESSON YOU HAVE LEARNED FROM ADVERSITY🥇

Ben answers with, “It’s not about how long you live, it’s how you choose to live your life.”



Connect with Ben Newman

1. Follow Ben on Twitter, Facebook, LinkedIn, Instagram,& Youtube

2. Find Ben on his website

3. Tune in to “The Burn” Podcast with Ben Newman

4. Grab a copy of Ben’s book, “Own YOUR Success” here


Connect with Lance: 

● Subscribe on Messenger to get the latest episodes and tips straight to your inbox! 

● Connect with Lance on Facebook, Instagram, or LinkedIn. 

● Subscribe to the University of Adversity Youtube Channel

● Email Lance at lanceessihos@gmail.com


About University of Adversity Podcast

Learn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in three times a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!

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About the Podcast

University of Adversity
Welcome to University of Adversity, a podcast where we explore the human experience of overcoming obstacles and achieving personal growth through real-life stories of accomplished individuals. From professional athletes to NY Times bestselling authors, celebrities, spiritual leaders, doctors, scientists, and billionaires, we bring you a diverse range of perspectives on the challenges and triumphs of adversity. Each episode is designed to provide listeners with inspiration, motivation, and practical tools to help them navigate through difficult times. We cover a wide range of topics related to mental health, personal development, self-improvement and resilience building, offering expert insights and actionable advice. Join us as we discover how to overcome adversity, cope with stress, and achieve your goals on this journey of self-discovery and personal growth, highlighting the stories of the everyday heroes among us.

About your host

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Lance Essihos

As an experienced veteran with adversity, Lance has faced some of life's most difficult challenges. Grinding his way through the hockey ranks to traveling the world as a bartender. Through his personal battle with drugs and alcohol for well over a decade, the tragic loss of his brother to suicide followed by the great loss of his father to cancer only a year later, Lance realized he had hit rock bottom. In the darkest of days, he made a promise to himself that he would create a new life, one that would make an impact and inspire the masses, leaving the world in a better place than he found it. Lance has made it his mission to facilitate the message of positive change through adversity and encourage people to see the light through the darkness of life's worst moments.