Published on:

15th Jan 2021

True Grit and Grace w/Amberly Lago EP 289

Recording from Costa Rica, Lance is joined by Amberly Lago to discuss trauma, gratitude, and escaping the victim mindset. Amberly is a health and wellness coach, TEDx speaker, podcaster, and a leading expert in the field of resilience and transformation. She is the best-selling author of “True Grit and Grace” and empowers people around the world by sharing her story of how she turned a tragedy into triumph. She has curated unique tools to teach others how to tap into their superpower of resilience and persevere through any of life’s challenges.


[00:05:30] 2020 Challenges & Shifting From Victim Mindset 

[00:11:37] Conversations From The Heart

[00:20:25] Healing From Anger And Focusing On Blessings

[00:35:16] Tools and Tips For Tangible Changes

[00:48:37] Processing Trauma and Asking For Help


Amberly says, “When you are grateful and look for blessings in adversity, there is no room for fear.”

Connect with Amberly Lago:

● Follow Amberly on Instagram, Facebook, Twitter, & LinkedIn

● Find Amberly on her website!

● Subscribe to the True Grit and Grace Podcast!

● Grab a copy of Amberly’s books here!

Download your FREE Goals, Grit & Grace Playbook from Amberly!

Connect with Lance: 

● 📱 Connect with Lance on Facebook, Instagram, or LinkedIn

● 📺 Subscribe to the University of Adversity Youtube Channel 

● 📧 Email Lance at lanceessihos@gmail.com

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About the Podcast

University of Adversity
University of Adversity is a personal growth podcast that will help you transform your biggest struggles into your greatest lessons.

By focusing on relatable inspirations, University of Adversity generates illuminating conversations around mental health, mindset, spirituality, health & wellness, and entrepreneurship.

Guests include New York Times Best Selling Authors, Billionaires, Pro Athletes, Celebrities, Scientists, Spiritual Masters, and the Common Heroes Among us.

The tools, tips, and resources from these masters of life will hack your personal journey and accelerate the process of where you are now to where you want to be.

Hosted by Lance Essihos, an ex-hockey player and bartender turned Founder, Entrepreneur, Podcaster, and Author of “Mastering Adversity”, his signature book is coming soon…

This podcast has ranked in the top 50 on Apple podcasts in all major countries around the world, and ranked in the top 1% of all podcasts worldwide.

About your host

Profile picture for Lance Essihos

Lance Essihos

As an experienced veteran with adversity, Lance has faced some of life's most difficult challenges. Grinding his way through the hockey ranks to traveling the world as a bartender. Through his personal battle with drugs and alcohol for well over a decade, the tragic loss of his brother to suicide followed by the great loss of his father to cancer only a year later, Lance realized he had hit rock bottom. In the darkest of days, he made a promise to himself that he would create a new life, one that would make an impact and inspire the masses, leaving the world in a better place than he found it. Lance has made it his mission to facilitate the message of positive change through adversity and encourage people to see the light through the darkness of life's worst moments.