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Episode 185

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Published on:

8th Apr 2020

185. Alex Nelson - The Plant Medicine Perspective Shift

The usage of plant medicine is coming up more & more in modern times. Today’s guest is an advocate for the benefits both mentally & physically that are attained with its use. Join Lance as he listens to fellow podcast host, life coach & fellow Fit for Service brother, Alex Nelson. Describing his experience & the benefits he’s received from using plant medicine, Alex touches on the importance of journaling & meditation. Ever wonder or consider how you can track back the trauma in your life?  Be sure to listen to the end to find out!


🥇WHAT IS ONE LESSON YOU HAVE LEARNED FROM ADVERSITY🥇

Alex answers with, “Whatever is at the core of my being is indestructible.”



IN THIS EPISODE, YOU WILL LEARN: 

  • [00:06:44] Alex’s Beginning & Biggest Struggle
  • [00:27:31] Ego Death & Dosage Importance
  • [00:38:28] Integration - Why is it Important?
  • [00:44:40] Alex’s Advice for Recovering Alcoholics
  • [01:06:51] Journal Prompts - How to Know What to Journal



Connect with Alex Nelson:

1. Follow Alex on Instagram

2. Listen to Through the Veil podcast

3. Sign up to Vivid Visualizations here

4. Check out Alex’s website

Connect with Lance: 

● Subscribe on Messenger to get the latest episodes and tips straight to your inbox! 

● Connect with Lance on Facebook, Instagram, or LinkedIn. 

● Subscribe to the University of Adversity Youtube Channel


About University of Adversity Podcast

Learn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in three times a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!

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About the Podcast

University of Adversity
Welcome to University of Adversity, a podcast where we explore the human experience of overcoming obstacles and achieving personal growth through real-life stories of accomplished individuals. From professional athletes to NY Times bestselling authors, celebrities, spiritual leaders, doctors, scientists, and billionaires, we bring you a diverse range of perspectives on the challenges and triumphs of adversity. Each episode is designed to provide listeners with inspiration, motivation, and practical tools to help them navigate through difficult times. We cover a wide range of topics related to mental health, personal development, self-improvement and resilience building, offering expert insights and actionable advice. Join us as we discover how to overcome adversity, cope with stress, and achieve your goals on this journey of self-discovery and personal growth, highlighting the stories of the everyday heroes among us.

About your host

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Lance Essihos

As an experienced veteran with adversity, Lance has faced some of life's most difficult challenges. Grinding his way through the hockey ranks to traveling the world as a bartender. Through his personal battle with drugs and alcohol for well over a decade, the tragic loss of his brother to suicide followed by the great loss of his father to cancer only a year later, Lance realized he had hit rock bottom. In the darkest of days, he made a promise to himself that he would create a new life, one that would make an impact and inspire the masses, leaving the world in a better place than he found it. Lance has made it his mission to facilitate the message of positive change through adversity and encourage people to see the light through the darkness of life's worst moments.