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Published on:

5th Apr 2021

How To Eat Intuitively And Master Selflove w/Keri Ford EP 307

Keri is the CEO & Founder of Elevate with Keri – an elite transformational coaching movement. She is an international motivational speaker, author, event host, and leading global authority on whole-body wellness. She has spoken alongside top industry experts, neuroscientists, and doctors. Keri has trained celebrities such as Alison Sweeney from NBC’s The Biggest Loser. She also has advanced experience as a Weight Management Expert, Nutritionist and is currently working on her Behavioral Change Specialist credentials. She is on a mission to empower millions of women to challenge diet culture, educate on the science and psychology of intuitive eating, and master self-love from the inside out.

IN THIS EPISODE, YOU WILL LEARN: 

  • [00:04:04] Keri's path from eating disorders to intuitive eating
  • [00:18:21] What is intuitive eating?
  • [00:31:37] Mastering self-love
  • [00:42:34] Dealing with the adversity of the past season
  • [00:48:39] Keri's book - It's never about the cake

🥇WHAT IS THE MOST VALUABLE LESSON ADVERSITY HAS TAUGHT YOU?🥇

Keri says, “You will keep the weight on subconsciously if you don’t feel safe to have the body you actually want.”

EPISODE GIVEAWAY: Keri would love to give a $75 gift to someone who listens to the episode and shares the best takeaway through a social media post. Please tag @elevatewithkeri and @uofapodcast in your post.

JOIN THE UNIVERSITY OF ADVERSITY SUMMIT

Connect with Keri:

Connect with Lance: 

● 📱 Connect with Lance on Facebook, Instagram, or LinkedIn. 

● 📺 Subscribe to the University of Adversity Youtube Channel 

● 📧 Email Lance at lance@universityofadversitypodcast.com

  • 📖 Pre-order Mastering Adversity Book here


About University of Adversity Podcast

Learn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in twice a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!

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About the Podcast

University of Adversity
Welcome to University of Adversity, a podcast where we explore the human experience of overcoming obstacles and achieving personal growth through real-life stories of accomplished individuals. From professional athletes to NY Times bestselling authors, celebrities, spiritual leaders, doctors, scientists, and billionaires, we bring you a diverse range of perspectives on the challenges and triumphs of adversity. Each episode is designed to provide listeners with inspiration, motivation, and practical tools to help them navigate through difficult times. We cover a wide range of topics related to mental health, personal development, self-improvement and resilience building, offering expert insights and actionable advice. Join us as we discover how to overcome adversity, cope with stress, and achieve your goals on this journey of self-discovery and personal growth, highlighting the stories of the everyday heroes among us.

About your host

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Lance Essihos

As an experienced veteran with adversity, Lance has faced some of life's most difficult challenges. Grinding his way through the hockey ranks to traveling the world as a bartender. Through his personal battle with drugs and alcohol for well over a decade, the tragic loss of his brother to suicide followed by the great loss of his father to cancer only a year later, Lance realized he had hit rock bottom. In the darkest of days, he made a promise to himself that he would create a new life, one that would make an impact and inspire the masses, leaving the world in a better place than he found it. Lance has made it his mission to facilitate the message of positive change through adversity and encourage people to see the light through the darkness of life's worst moments.